How Tall Do You Need To Be Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  How Tall Do You Need To Be Dunk

Far the sales of the program have actually been enormous!

Are the claims real and does it really work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised the number of people are tricked into training programs that are completely incorrect for them. For most boys the goal is to merely acquire muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. , if you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not launching you off the ground.

The Vert Shock program is developed specifically construct the best type of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the methods that are taught here might be utilized for any professional athlete that is searching for that additional explosive power.

Who Created the Program

The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Tall Do You Need To Be Dunk

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training strategies offered to him, nothing was actually making a distinction. It wasn’t until he discovered the “shock” training technique that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is incredible value!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Most guys simply need to know how to score that dunk, not the reason that they can do it.

I wanted to include this to show you that there is a real science behind what Adam has actually produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the proper way it can magnify power in short explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to follow and execute program.

Why Is This So Crucial?

Nearly all significant sports requires using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the men and women that are most likely to make the groups. A lot more notably they get game-time!

You understand that you need to be not only at your best, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim results.

Vert Shock Products

How Tall Do You Need To Be Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really switched on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom used everyday. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not used to, and will wake-up and build flexible muscle fibers needed for greater jumping power. Your muscles will be stimulated and taught to behave totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most devotion to survive. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle development programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misinterpret all the additional benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and reduce your possibilities of injury

Simply take a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not meant to be a lazy route that takes away any effort.

The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!

What Do Folks Love About the Program?

  • No weight-lifting or health club devices required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a great sign when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving development! While it’s not required, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How Tall Do You Need To Be Dunk

Now the men are providing a number of bonus offers when you sign-up to the program. There are too lots of to note them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some awesome methods to increase you vertical jump. So you can begin training quickly.

The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, however right now they are offering it away for totally free.

Get a copy while it’s totally free and still offered !

Review

The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.

The fact that it is based upon science, that has actually been used by olympic professional athletes just adds to the high reliability.

Backed with the outcomes of so numerous people who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will offer you a real chance at having the ability to smash down that dunk you’ve always desired.

If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.

How Tall Do You Need To Be Dunk