How Tall Do You Have To Be Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How Tall Do You Have To Be Dunk

Far the sales of the program have been huge!

So are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of people are tricked into training programs that are completely incorrect for them. For most boys the aim is to merely acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the exact same method. , if you are a sprinter you ought to not be training the same as a power-lifter!

And yet, what do numerous people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is designed particularly build the ideal kind of muscle fibres, that will drastically enhance your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the strategies that are taught here might be used for any athlete that is looking for that additional explosive power.

Who Exactly Produced the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Tall Do You Have To Be Dunk

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.

Adam Folker
Adam Folker and Kobe Bryant

Although he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training methods available to him, nothing was really making a distinction. It wasn’t till he found the “shock” training technique that things started to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable value!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most men simply wish to know how to score that dunk, not the factor why they can do it.

I desired to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized the ideal method it can magnify power in short explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and developed a easy to implement and follow program.

Exactly Why Is This So Crucial?

Nearly all significant sports needs making use of fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.

It should be actually clear that these are the people and women that are most likely to make the teams. Much more significantly they get game-time!

Possibly you are even going after a scholarship. You understand that you require to be not only at your finest, however have abilities that make you stick out. Standard training programs merely aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

How Tall Do You Have To Be Dunk

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been truly turned on for a long time.

The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized daily. So unless you are doing training and workouts that specifically attacks them, then it’s likely they require this warm-up period.

This is just a ‘warn-up’ phase, the majority of people notice immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and develop flexible muscle fibres needed for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this fatigue point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.

All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. Sadly that is where people focus, and misinterpret all the fringe benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program actually comes from track and field, there are other advantages as well;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your versatility and reduce your possibilities of injury

Just check out these reviews as to what difference the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that removes any effort.

The exercise are still hard, and there are times where you will really require to push through and work your butt off! This indicates you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason that it will not work for you too!

What Do Other people Like About the Program?

  • No weightlifting or gym devices required: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to completely back the program outcomes. Not delighted with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not essential, Adam has decided to launch a different module covering weight-lifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they have not remained in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How Tall Do You Have To Be Dunk

Now the men are offering a number of bonuses when you sign-up to the program. There are a lot of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over just recently when doing this newest review of Vert Shock. The men have actually chosen to supply a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training straight away.

The totally free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but today they are providing it away free of charge.

Grab a copy while it’s still available and complimentary !

Recap

The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.

The reality that it is based upon science, that has been used by olympic athletes merely contributes to the high reliability.

Then backed with the outcomes of so lots of individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have purchased the program now have a big edge over their competition.

The Vert Shock program will help you end up being quicker, stronger and it will offer you a genuine chance at being able to smash down that dunk you’ve always wanted.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.

How Tall Do You Have To Be Dunk