Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How Much Vertical Leap To Dunk
So far the sales of the program have actually been enormous!
Are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of people are fooled into training programs that are completely incorrect for them. For the majority of boys the goal is to merely gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same way. , if you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do many individuals do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is created specifically build the right kind of muscle fibers, that will drastically improve your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the strategies that are taught here could be used for any athlete that is searching for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Much Vertical Leap To Dunk
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training techniques readily available to him, absolutely nothing was really making a distinction. So it wasn’t until he discovered the “shock” training approach that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Technology Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply want to know how to score that dunk, not the reason why they can do it.
But I desired to include this to reveal you that there is a real science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the best method it can amplify power simply put explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and produced a basic to follow and execute program.
Reasons Why Is This So Important?
Almost all major sports requires the usage of fast-twitch, elastic muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be really clear that these are the men and women that are more most likely to make the groups. A lot more importantly they get game-time!
You understand that you require to be not only at your best, however have abilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.
How Much Vertical Leap To Dunk
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s created to get your body all set for the primary portion of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been really changed on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are seldom utilized day-to-day. So unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up period.
Although this is just a ‘warn-up’ phase, most people see immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to act entirely in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misunderstand all the extra advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your opportunities of injury
Simply take a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Folks Love About the Program?
- No weightlifting or health club equipment required: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely good indication when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are attaining development! While it’s not required, Adam has actually decided to release a separate module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Offered the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
How Much Vertical Leap To Dunk
Today the men are offering a variety of perks when you sign-up to the program. There are a lot of to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to provide you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The men have chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. So you can start training immediately.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Typically they have actually been charging a minimum of $17 for a copy, however right now they are providing it away for totally free.
Get a copy while it’s still available and free !
The Vert Shock program is a solid and special training program for anybody who requires to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes merely contributes to the high credibility.
Then backed with the outcomes of numerous individuals who have actually used the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.
How Much Vertical Leap To Dunk