How Much Vertical Jump To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How Much Vertical Jump To Dunk

Far the sales of the program have actually been huge!

So are the claims true and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised how numerous individuals are fooled into training programs that are completely wrong for them. For many boys the aim is to simply get muscle – who doesn’t want that well-muscled look on the field, court or down the beach right?

Basketball Dunk

However not all training programs work the same way. , if you are a sprinter you must not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is building a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the ideal kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The fascinating thing is the techniques that are taught here might be utilized for any athlete that is trying to find that extra explosive power.

Who Established the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Much Vertical Jump To Dunk

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, absolutely nothing was really making a distinction. So it wasn’t till he discovered the “shock” training approach that things began to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Many people just wish to know how to score that dunk, not the reason why they can do it.

But I desired to include this to show you that there is a real science behind what Adam has developed.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power simply put explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to execute and follow program.

Exactly Why Is This So Important?

Almost all significant sports needs the usage of fast-twitch, elastic muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It needs to be really clear that these are the men and women that are more most likely to make the teams. Even more importantly they get game-time!

Maybe you are even going after a scholarship. You understand that you need to be not just at your best, however have abilities that make you stick out. Requirement training programs simply aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How Much Vertical Jump To Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely switched on for a long time.

The intriguing thing is as we get older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are rarely used everyday. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.

This is simply a ‘warn-up’ phase, many individuals discover instant gains – merely by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not used to, and will wake-up and build elastic muscle fibres necessary for higher jumping power. Your muscles will be promoted and taught to behave totally in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most dedication to survive. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. But it’s at this tiredness point, as soon as pressed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.

All major muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your flexibility and reduce your chances of injury

Just check out these reviews as to what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This suggests you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it won’t work for you too!

What Do Folks Like About the Program?

  • No weightlifting or fitness center equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The style and design of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are prepared to completely back the program outcomes. Not pleased with the program – you can get all your cash back!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not required, Adam has actually decided to release a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the information of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you might have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

How Much Vertical Jump To Dunk

Now the guys are using a number of perks when you sign-up to the program. There are too lots of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The men have actually decided to offer a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but today they are giving it away for totally free.

Get a copy while it’s still readily available and free !

Conclusion

The Vert Shock program is a distinct and solid training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.

The reality that it is based on science, that has been utilized by olympic professional athletes simply adds to the high reliability.

Backed with the outcomes of so lots of people who have utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a substantial edge over their competitors.

The Vert Shock program will assist you end up being quicker, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.

How Much Vertical Jump To Dunk