How Much Vertical Do You Need To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  How Much Vertical Do You Need To Dunk

Far the sales of the program have actually been huge!

Are the claims real and does it truly work?

Will this program have you leaping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished how lots of people are deceived into training programs that are completely wrong for them. For the majority of young boys the objective is to merely gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you need to not be training the exact same as a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created particularly develop the ideal type of muscle fibers, that will drastically enhance your vertical jump. So if you enjoy basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The fascinating thing is the strategies that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.

Who Created the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Much Vertical Do You Need To Dunk

Adam Folker

Adam is the primary developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!

After attempting all the training techniques offered to him, absolutely nothing was actually making a distinction. So it wasn’t until he found the “shock” training approach that things began to alter.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is amazing worth!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! The majority of guys simply want to know how to score that dunk, not the reason they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized properly it can amplify power simply put explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the major muscles.

The Vert Shock program has taken the training science, lessons and strategies and created a basic to execute and follow program.

Reasons Why Is This So Important?

Almost all major sports needs making use of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be really clear that these are the people and girls that are most likely to make the teams. Even more importantly they get game-time!

You understand that you need to be not only at your best, but have abilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.

Vert Shock Products

How Much Vertical Do You Need To Dunk

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ part of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.

The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are rarely utilized daily. Unless you are doing training and exercises that specifically attacks them, then it’s most likely they need this warm-up duration.

This is just a ‘warn-up’ phase, many individuals notice immediate gains – simply by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibres essential for higher jumping power. Your muscles will be promoted and taught to act totally differently.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in methods that they will not be used to and therefore will tiredness. But it’s at this fatigue point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.

All significant muscle advancement programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misconstrue all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program actually originates from track and field, there are other advantages also;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and decrease your chances of injury

Just have a look at these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that eliminates any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This means you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do Other people Love About the Program?

  • No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
  • Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a great indication when the owners of a program are ready to completely back the program outcomes. Not delighted with the program – you can get all your money back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving development! While it’s not essential, Adam has chosen to launch a separate module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How Much Vertical Do You Need To Dunk

Now the guys are using a number of benefits when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an additional number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. You can get begun training directly away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, but today they are providing it away totally free.

Get a copy while it’s still offered and totally free !

Recap

The Vert Shock program is a strong and distinct training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The reality that it is based upon science, that has been utilized by olympic athletes merely adds to the high credibility.

Then backed with the results of so numerous individuals who have used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually invested in the program now have a big edge over their competitors.

The Vert Shock program will assist you end up being much faster, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.

How Much Vertical Do You Need To Dunk