Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How Much Does Vert Shock Cost
Far the sales of the program have actually been enormous!
So are the claims true and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of people are fooled into training programs that are totally wrong for them. For a lot of young boys the objective is to just acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
But not all training programs work the very same method. If you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do many people do to try and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is designed specifically construct the right kind of muscle fibers, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here might be utilized for any athlete that is searching for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Much Does Vert Shock Cost
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Although he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was actually making a difference. So it wasn’t till he found the “shock” training technique that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Technology Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of guys simply wish to know how to score that dunk, not the factor why they can do it.
But I desired to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used properly it can enhance power in brief explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to activate the fast action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a easy to execute and follow program.
Reasons Why Is This So Important?
Nearly all major sports needs using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be really clear that these are the guys and ladies that are more most likely to make the teams. Much more importantly they get game-time!
Possibly you are even chasing after a scholarship. You understand that you require to be not only at your finest, however have abilities that make you stand out. Requirement training programs simply aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim results.
How Much Does Vert Shock Cost
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body ready for the main part of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been really changed on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, many people discover instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibres necessary for greater leaping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Sadly that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your possibilities of injury
Simply take a look at these testimonials as to what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.
It is not meant to be a lazy short cut that eliminates any effort.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!
What Do Other people Like About the Program?
- No weight-lifting or gym equipment required: Everything is based upon body weight and plyometric workouts. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is actually simple to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are prepared to totally back the program outcomes. Not delighted with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are achieving growth! While it’s not required, Adam has chosen to launch a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Given the shock element on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.
How Much Does Vert Shock Cost
Right now the guys are providing a number of rewards when you sign-up to the program. There are a lot of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training straight away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, but right now they are giving it away totally free.
Grab a copy while it’s free and still readily available !
The Vert Shock program is a strong and special training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.
The fact that it is based upon science, that has been used by olympic professional athletes merely contributes to the high trustworthiness.
Then backed with the outcomes of so lots of individuals who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, more powerful and it will provide you a real shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
How Much Does Vert Shock Cost