Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How High Vertical To Dunk
So far the sales of the program have actually been enormous!
Are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how many people are tricked into training programs that are entirely wrong for them. For many boys the goal is to just gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the exact same way. , if you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically develop the ideal kind of muscle fibres, that will drastically improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the methods that are taught here could be utilized for any athlete that is looking for that extra explosive power.
Who Established the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How High Vertical To Dunk
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies available to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training method that things started to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply desire to understand how to score that dunk, not the reason that they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Used the right method it can amplify power simply put explosive moves – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast response and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, methods and lessons and produced a simple to carry out and follow program.
Reasons Why Is This So Crucial?
Nearly all significant sports requires making use of fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the people and ladies that are most likely to make the teams. A lot more importantly they get game-time!
Possibly you are even chasing a scholarship. You know that you require to be not only at your finest, but have abilities that make you stand apart. Requirement training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
How High Vertical To Dunk
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body prepared for the primary part of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they have not been genuinely turned on for some time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibers are the ones that degrade first, as they are seldom utilized everyday. So unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, a lot of individuals discover instant gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not utilized to, and will wake-up and construct flexible muscle fibres required for higher jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this tiredness point, once pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where people focus, and misconstrue all the fringe benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program in fact originates from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your opportunities of injury
Just check out these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that takes away any difficult work.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym devices required: Everything is based upon body weight and plyometric workouts. So they can be done at house – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly easy to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program results. Not happy with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.
How High Vertical To Dunk
Today the guys are offering a variety of bonus offers when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to offer a Free ebook covering some incredible techniques to increase you vertical jump. So you can begin training quickly.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, but today they are offering it away free of charge.
Get a copy while it’s free and still available !
The Vert Shock program is a solid and unique training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has been utilized by olympic professional athletes just adds to the high credibility.
Backed with the results of so many individuals who have actually utilized the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a huge edge over their competition.
The Vert Shock program will assist you end up being faster, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.
How High Vertical To Dunk