Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How High Vertical Jump To Dunk
So far the sales of the program have been enormous!
Are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed how lots of people are deceived into training programs that are completely wrong for them. For the majority of young boys the objective is to merely get muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the very same way. If you are a sprinter you should not be training the same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is developed specifically develop the ideal kind of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the techniques that are taught here could be utilized for any athlete that is trying to find that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How High Vertical Jump To Dunk
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was truly making a difference. It wasn’t till he found the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is amazing value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people just would like to know how to score that dunk, not the reason that they can do it.
But I desired to include this to reveal you that there is a genuine science behind what Adam has actually developed.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the very same muscle. Utilized properly it can enhance power in short explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the fast response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and produced a easy to execute and follow program.
Why Is This So Important?
Almost all significant sports requires using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It should be really clear that these are the men and women that are more likely to make the teams. Even more importantly they get game-time!
Perhaps you are even going after a scholarship. You understand that you need to be not only at your best, but have capabilities that make you stand apart. Standard training programs merely aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim results.
How High Vertical Jump To Dunk
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body ready for the primary part of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been genuinely turned on for some time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken first, as they are seldom used day-to-day. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they need this warm-up duration.
This is just a ‘warn-up’ phase, the majority of people observe immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in methods that you’re not utilized to, and will wake-up and build flexible muscle fibers needed for greater leaping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, once pressed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the recently of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misconstrue all the extra benefits and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your possibilities of injury
Simply take a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not suggested to be a lazy route that eliminates any tough work.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to totally back the program results. Not happy with the program – you can get all your money back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not essential, Adam has chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you might have a greater risk of an injury.
How High Vertical Jump To Dunk
Now the men are offering a number of bonuses when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and fast hacks to give you an extra number of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The people have decided to offer a Free ebook covering some incredible strategies to increase you vertical jump. You can get begun training directly away.
The totally free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Typically they have been charging at least $17 for a copy, however right now they are offering it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic athletes simply includes to the high credibility.
Backed with the results of so numerous individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have purchased the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being much faster, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
How High Vertical Jump To Dunk