Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How Dunk The Basketball
Far the sales of the program have been huge!
Are the claims true and does it really work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed the number of individuals are deceived into training programs that are completely wrong for them. For the majority of boys the objective is to merely gain muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the same way. If you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed specifically build the best type of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the strategies that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was truly making a difference. It wasn’t up until he discovered the “shock” training approach that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the reason why they can do it.
However I wished to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can magnify power in short explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a simple to follow and execute program.
Why Is This So Important?
Almost all major sports needs using fast-twitch, flexible muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be truly clear that these are the men and ladies that are most likely to make the teams. A lot more significantly they get game-time!
You know that you require to be not only at your finest, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an eight week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been really switched on for a long time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that weaken initially, as they are rarely used daily. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they need this warm-up duration.
This is just a ‘warn-up’ phase, most individuals discover immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and construct elastic muscle fibres necessary for greater leaping power. Your muscles will be stimulated and taught to act completely differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this tiredness point, as soon as pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All significant muscle development programs have what is understand as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the extra advantages and results that you will attain.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and decrease your chances of injury
Simply have a look at these reviews as to what difference the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that eliminates any difficult work.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym equipment required: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a really excellent indication when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are accomplishing growth! While it’s not needed, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
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Right now the men are providing a number of bonus offers when you sign-up to the program. There are too lots of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have actually chosen to supply a Free ebook covering some awesome techniques to increase you vertical jump. You can get started training directly away.
The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however today they are giving it away free of charge.
Get a copy while it’s complimentary and still available !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes merely adds to the high trustworthiness.
Then backed with the results of a lot of individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being quicker, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
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