How Do You Train To Dunk A Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently encountered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  How Do You Train To Dunk A Basketball

Far the sales of the program have been massive!

Are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed how lots of individuals are tricked into training programs that are totally wrong for them. For a lot of kids the objective is to just gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you ought to not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is created specifically construct the best type of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the methods that are taught here might be used for any professional athlete that is trying to find that additional explosive power.

Who Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do You Train To Dunk A Basketball

Adam Folker

Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training methods readily available to him, nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training approach that things began to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin knows a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is amazing value!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many people simply wish to know how to score that dunk, not the reason that they can do it.

I wanted to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can amplify power simply put explosive relocations – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to implement and follow program.

Why Is This So Crucial?

Nearly all major sports requires using fast-twitch, flexible muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the guys and girls that are most likely to make the groups. A lot more notably they get game-time!

You understand that you require to be not just at your best, however have abilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How Do You Train To Dunk A Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they have not been truly switched on for some time.

The fascinating thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate first, as they are seldom used daily. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people discover instant gains – just by having these muscle fibers changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in ways that you’re not used to, and will wake-up and develop flexible muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to behave entirely differently.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in ways that they will not be utilized to and therefore will tiredness. However it’s at this tiredness point, as soon as pressed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the recently of the program.

This week is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other advantages also;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your flexibility and decrease your chances of injury

Just take a look at these testimonials regarding what difference the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re just not going to get the results if you don’t get off your butt.

Justin Darlington

It is not suggested to be a lazy brief cut that takes away any difficult work.

The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and mentally.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!

What Do Folks Like About the Program?

  • No weightlifting or health club equipment needed: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is truly easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to totally back the program outcomes. Not pleased with the program – you can get all your refund!

What People Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing growth! While it’s not needed, Adam has actually chosen to launch a different module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Given the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

How Do You Train To Dunk A Basketball

Right now the people are providing a number of bonuses when you sign-up to the program. There are too numerous to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually chosen to supply a Free ebook covering some incredible techniques to increase you vertical jump. So you can get going training quickly.

The free ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have been charging a minimum of $17 for a copy, however right now they are giving it away totally free.

Grab a copy while it’s still available and free !

Summary

The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.

The truth that it is based on science, that has been utilized by olympic athletes simply contributes to the high reliability.

Then backed with the outcomes of a lot of people who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will give you a real chance at being able to smash down that dunk you’ve always desired.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

How Do You Train To Dunk A Basketball