How Do You Slam Dunk In Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How Do You Slam Dunk In Basketball

Up until now the sales of the program have actually been enormous!

Are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always surprised how lots of people are fooled into training programs that are completely incorrect for them. For a lot of boys the objective is to merely gain muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same method. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do many people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed specifically construct the ideal kind of muscle fibres, that will significantly improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here could be used for any professional athlete that is trying to find that extra explosive power.

Who Exactly Created the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do You Slam Dunk In Basketball

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, absolutely nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training method that things began to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is remarkable worth!

The Technology Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of people simply want to understand how to score that dunk, not the reason they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the same muscle. Used properly it can amplify power in short explosive moves – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and developed a easy to execute and follow program.

Reasons Why Is This So Crucial?

Almost all major sports needs using fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the guys and girls that are most likely to make the teams. A lot more significantly they get game-time!

Maybe you are even chasing a scholarship. You know that you require to be not only at your best, however have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

How Do You Slam Dunk In Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly switched on for a long time.

The interesting thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are seldom utilized day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up duration.

This is just a ‘warn-up’ phase, most individuals observe instant gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not utilized to, and will wake-up and build elastic muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to act completely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. But it’s at this fatigue point, as soon as pressed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where individuals focus, and misunderstand all the extra benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program actually comes from track and field, there are other advantages;

  • Become much faster on the court and able to outrun your competitors
  • Develop core strength that supports you and improves your stamina
  • Improve your flexibility and reduce your possibilities of injury

Just check out these reviews as to what distinction the program has actually made to these professional athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that removes any hard work.

The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it won’t work for you too!

What Do People Like About the Program?

  • No weightlifting or fitness center devices needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for excuses.
  • Super User Friendly: The style and design of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are willing to entirely back the program outcomes. Not pleased with the program – you can get all your money back!

What Folks Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving development! While it’s not necessary, Adam has actually chosen to launch a different module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How Do You Slam Dunk In Basketball

Now the men are offering a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an additional couple of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. So you can begin training immediately.

The totally free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but today they are offering it away for free.

Get a copy while it’s still readily available and totally free !

Summary

The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there today.

The fact that it is based on science, that has actually been used by olympic professional athletes just includes to the high trustworthiness.

Then backed with the outcomes of so numerous people who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, more powerful and it will give you a real shot at being able to smash down that dunk you’ve always wanted.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

How Do You Slam Dunk In Basketball