How Do You Jump Really High – The Truth
I recently encountered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). How Do You Jump Really High
Far the sales of the program have actually been enormous!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of individuals are fooled into training programs that are totally wrong for them. For a lot of young boys the aim is to merely get muscle – who does not desire that well-muscled look on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you need to not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed particularly build the right type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here might be utilized for any professional athlete that is searching for that extra explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Do You Jump Really High
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, absolutely nothing was truly making a distinction. So it wasn’t till he discovered the “shock” training technique that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!
The Research Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! The majority of people simply wish to know how to score that dunk, not the reason why they can do it.
I wanted to include this to reveal you that there is a real science behind what Adam has created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used properly it can enhance power in other words explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, techniques and lessons and produced a easy to execute and follow program.
Reasons Why Is This So Crucial?
Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be truly clear that these are the guys and girls that are most likely to make the teams. Much more significantly they get game-time!
Possibly you are even chasing a scholarship. You understand that you need to be not just at your best, however have abilities that make you stand out. Requirement training programs merely aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
How Do You Jump Really High
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the primary portion of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been truly switched on for some time.
The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are rarely utilized day-to-day. So unless you are doing training and workouts that specifically assaults them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, a lot of people discover instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be stimulated and taught to behave completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. However it’s at this fatigue point, once pressed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and reduce your opportunities of injury
Just have a look at these testimonials regarding what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not meant to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices required: Everything is based upon body weight and plyometric workouts. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is actually simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a very good sign when the owners of a program are prepared to completely back the program results. Not delighted with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining development! While it’s not essential, Adam has chosen to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
How Do You Jump Really High
Today the people are providing a number of perks when you sign-up to the program. There are a lot of to list them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to provide you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The guys have decided to supply a Free ebook covering some incredible strategies to increase you vertical jump. So you can start training straight away.
The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, but right now they are providing it away totally free.
Get a copy while it’s totally free and still offered !
The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic professional athletes just includes to the high reliability.
Backed with the outcomes of so lots of individuals who have actually used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competition.
The Vert Shock program will help you become much faster, stronger and it will offer you a genuine shot at having the ability to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
How Do You Jump Really High