How Do You Jump Higher – The Truth
I recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How Do You Jump Higher
Far the sales of the program have actually been enormous!
So are the claims true and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of people are deceived into training programs that are entirely wrong for them. For most boys the objective is to simply acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same method. If you are a sprinter you should not be training the same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly construct the best kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here could be used for any athlete that is trying to find that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Do You Jump Higher
Adam is the main creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques readily available to him, absolutely nothing was truly making a difference. So it wasn’t until he found the “shock” training method that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Science Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! The majority of men simply want to know how to score that dunk, not the factor why they can do it.
However I wanted to include this to reveal you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can magnify power in other words explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a simple to follow and execute program.
Exactly Why Is This So Crucial?
Almost all significant sports requires making use of fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be really clear that these are the men and women that are more likely to make the groups. Even more significantly they get game-time!
Maybe you are even chasing a scholarship. You know that you require to be not only at your best, but have abilities that make you stick out. Standard training programs merely aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
How Do You Jump Higher
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been genuinely turned on for some time.
The intriguing thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that degrade initially, as they are seldom used daily. Unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, most people notice immediate gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibres required for higher jumping power. Your muscles will be promoted and taught to behave completely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to survive. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will tiredness. However it’s at this fatigue point, when pressed through that the gains actually remove.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the additional advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually originates from track and field, there are other advantages too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your endurance
- Improve your versatility and decrease your possibilities of injury
Simply check out these testimonials as to what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that eliminates any tough work.
The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or gym equipment needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is actually easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are attaining development! While it’s not needed, Adam has actually decided to launch a different module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to begin with this program. Offered the shock element on your muscles if they haven’t remained in any training for a while, then you may have a greater threat of an injury.
How Do You Jump Higher
Now the men are offering a number of perks when you sign-up to the program. There are too numerous to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The men have actually decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. You can get started training directly away.
The free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Normally they have been charging a minimum of $17 for a copy, but today they are providing it away totally free.
Grab a copy while it’s still available and complimentary !
The Vert Shock program is a strong and distinct training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The fact that it is based upon science, that has been used by olympic athletes just contributes to the high reliability.
Then backed with the results of many people who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being much faster, more powerful and it will provide you a real chance at having the ability to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
How Do You Jump Higher