How Do You Jump Higher In Volleyball – The Truth
I just recently discovered the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). How Do You Jump Higher In Volleyball
Far the sales of the program have been massive!
Are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how many individuals are fooled into training programs that are completely wrong for them. For many boys the aim is to simply get muscle – who does not want that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the same way. If you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed particularly construct the ideal kind of muscle fibers, that will considerably enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Do You Jump Higher In Volleyball
Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training techniques available to him, nothing was really making a distinction. So it wasn’t until he found the “shock” training approach that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! The majority of guys simply would like to know how to score that dunk, not the reason they can do it.
I wanted to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the proper way it can amplify power in brief explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and created a simple to follow and execute program.
Reasons Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the guys and women that are more likely to make the teams. Even more importantly they get game-time!
Perhaps you are even chasing a scholarship. You know that you require to be not only at your best, however have abilities that make you stick out. Standard training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim outcomes.
How Do You Jump Higher In Volleyball
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a chance that they have not been genuinely turned on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken initially, as they are hardly ever used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up period.
This is simply a ‘warn-up’ phase, most people observe immediate gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not utilized to, and will wake-up and construct flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave entirely differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to survive. You will be using your muscles in manner ins which they will not be used to and for that reason will fatigue. However it’s at this fatigue point, when pressed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your endurance
- Improve your flexibility and reduce your chances of injury
Just check out these reviews regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy route that removes any tough work.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or fitness center equipment required: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no room for excuses.
- Super User Friendly: The design and design of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program want to entirely back the program outcomes. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving growth! While it’s not necessary, Adam has chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Offered the shock aspect on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.
How Do You Jump Higher In Volleyball
Now the people are offering a number of benefits when you sign-up to the program. There are too numerous to note them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of bonus offer modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually decided to provide a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training directly away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however today they are giving it away totally free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a special and solid training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The reality that it is based upon science, that has been utilized by olympic professional athletes simply includes to the high reliability.
Backed with the outcomes of so lots of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have invested in the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will offer you a real shot at being able to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
How Do You Jump Higher In Volleyball