How Do You Get A Higher Jump – The Truth
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How Do You Get A Higher Jump
Up until now the sales of the program have been massive!
So are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are tricked into training programs that are entirely incorrect for them. For most young boys the goal is to simply get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the same method. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is best suited for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly build the right kind of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the methods that are taught here might be used for any athlete that is looking for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Do You Get A Higher Jump
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even states his highlights were the half time warm-up!
After attempting all the training methods offered to him, absolutely nothing was really making a difference. It wasn’t until he discovered the “shock” training technique that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is amazing worth!
The Science Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most guys just need to know how to score that dunk, not the reason that they can do it.
But I wished to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used properly it can enhance power in other words explosive moves – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, methods and lessons and created a basic to follow and implement program.
Why Is This So Crucial?
Almost all major sports requires the usage of fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be actually clear that these are the guys and women that are most likely to make the teams. Much more importantly they get game-time!
Perhaps you are even chasing after a scholarship. You know that you need to be not only at your finest, but have abilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
How Do You Get A Higher Jump
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they haven’t been truly turned on for a long time.
The fascinating thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that weaken first, as they are seldom utilized everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, the majority of individuals discover instant gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and develop elastic muscle fibers required for greater leaping power. Your muscles will be promoted and taught to act completely differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in ways that they will not be utilized to and for that reason will tiredness. But it’s at this tiredness point, once pressed through that the gains really remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to release.
All major muscle advancement programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misinterpret all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your chances of injury
Simply take a look at these reviews regarding what distinction the program has made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weight-lifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to completely back the program results. Not pleased with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not necessary, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you might have a greater threat of an injury.
How Do You Get A Higher Jump
Today the people are using a number of benefits when you sign-up to the program. There are too many to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus offer modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have chosen to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however right now they are providing it away for free.
Get a copy while it’s totally free and still available !
The Vert Shock program is a distinct and strong training program for anybody who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.
The fact that it is based on science, that has actually been used by olympic athletes merely includes to the high trustworthiness.
Backed with the results of so numerous people who have used the program, and it is showing to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a substantial edge over their competition.
The Vert Shock program will help you end up being quicker, stronger and it will offer you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
How Do You Get A Higher Jump