Vert Shock – The Truth – Does it Really Work?
I recently encountered the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). How Do You Dunk The Ball
So far the sales of the program have been massive!
Are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how lots of individuals are deceived into training programs that are entirely incorrect for them. For most boys the objective is to just gain muscle – who does not desire that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same way. , if you are a sprinter you ought to not be training the same as a power-lifter!
And yet, what do many people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically develop the best type of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here might be used for any professional athlete that is searching for that additional explosive power.
Who Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, absolutely nothing was actually making a difference. It wasn’t up until he discovered the “shock” training method that things began to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of men just would like to know how to score that dunk, not the reason they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used the proper way it can amplify power simply put explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and created a simple to carry out and follow program.
Why Is This So Crucial?
Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It needs to be really clear that these are the men and girls that are most likely to make the groups. Even more importantly they get game-time!
Possibly you are even chasing a scholarship. You know that you need to be not only at your finest, however have capabilities that make you stand apart. Standard training programs just aren’t going to cut it. You need an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body ready for the primary part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a opportunity that they have not been truly turned on for some time.
The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that degrade first, as they are seldom used everyday. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, many people notice instant gains – just by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibers necessary for greater jumping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in ways that they will not be used to and for that reason will fatigue. However it’s at this fatigue point, as soon as pushed through that the gains actually remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete designed to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program merely developed to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually originates from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and decrease your possibilities of injury
Just check out these reviews regarding what distinction the program has actually made to these athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it will not work for you too!
What Do People Like About the Program?
- No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no space for excuses.
- Super User Friendly: The design and design of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a very excellent indication when the owners of a program are prepared to entirely back the program results. Not delighted with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are achieving growth! While it’s not necessary, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.
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Now the people are using a number of bonuses when you sign-up to the program. There are a lot of to list them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The people have decided to provide a Free ebook covering some incredible methods to increase you vertical jump. You can get started training straight away.
The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but right now they are giving it away totally free.
Get a copy while it’s still readily available and free !
The Vert Shock program is a strong and unique training program for anybody who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The truth that it is based on science, that has been utilized by olympic professional athletes simply includes to the high reliability.
Backed with the results of so lots of people who have actually used the program, and it is proving to be a real winner. Those basketball gamers and athletes that have actually bought the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being much faster, more powerful and it will give you a genuine chance at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely have a look at the Vert Shock program.
How Do You Dunk The Ball