How Do You Dunk In Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How Do You Dunk In Basketball

So far the sales of the program have actually been enormous!

Are the claims true and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover out what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how lots of individuals are deceived into training programs that are entirely wrong for them. For a lot of kids the goal is to just acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

But not all training programs work the same method. , if you are a sprinter you need to not be training the same as a power-lifter!

And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed specifically build the best type of muscle fibers, that will significantly enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the methods that are taught here might be utilized for any athlete that is searching for that extra explosive power.

Who Exactly Developed the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do You Dunk In Basketball

Adam Folker

Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training techniques available to him, nothing was actually making a distinction. It wasn’t until he found the “shock” training technique that things began to change.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is remarkable worth!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most people simply want to know how to score that dunk, not the factor why they can do it.

I wanted to include this to reveal you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized properly it can amplify power in brief explosive relocations – like jumping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, strategies and lessons and developed a basic to follow and execute program.

Reasons Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be truly clear that these are the people and ladies that are most likely to make the groups. A lot more significantly they get game-time!

Possibly you are even chasing after a scholarship. You know that you require to be not only at your finest, however have abilities that make you stick out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim outcomes.

Vert Shock Products

How Do You Dunk In Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the main part of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been really changed on for some time.

The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are rarely used daily. So unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people observe instant gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and develop elastic muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to act entirely differently.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will tiredness. But it’s at this fatigue point, when pushed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program just created to increase your vertical jump. Regrettably that is where individuals focus, and misconstrue all the fringe benefits and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and enhances your endurance
  • Improve your versatility and reduce your chances of injury

Just take a look at these testimonials regarding what difference the program has made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy brief cut that takes away any effort.

The exercise are still hard, and there are times where you will truly require to push through and work your butt off! This suggests you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Folks Like About the Program?

  • No weight-lifting or fitness center devices needed: Everything is based upon body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
  • Super User Friendly: The style and layout of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As mentioned above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely good indication when the owners of a program want to entirely back the program outcomes. Not delighted with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing growth! While it’s not needed, Adam has actually decided to launch a different module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t been in any training for a while, then you might have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How Do You Dunk In Basketball

Now the people are using a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and dirty hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The people have chosen to offer a Free ebook covering some remarkable strategies to increase you vertical jump. You can get started training straight away.

The totally free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.

Normally they have been charging at least $17 for a copy, but right now they are providing it away for totally free.

Get a copy while it’s complimentary and still offered !

Conclusion

The Vert Shock program is a distinct and solid training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.

The truth that it is based upon science, that has actually been utilized by olympic professional athletes just contributes to the high reliability.

Then backed with the outcomes of many people who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you become faster, more powerful and it will offer you a real shot at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball video game to the next level, then definitely have a look at the Vert Shock program.

How Do You Dunk In Basketball