How Do You Do The Dunk Contest – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  How Do You Do The Dunk Contest

Far the sales of the program have actually been enormous!

So are the claims real and does it truly work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.

What Is Vert Shock?

I am always surprised how lots of individuals are deceived into training programs that are completely wrong for them. For most boys the objective is to merely gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same method. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created particularly construct the right type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the strategies that are taught here might be used for any professional athlete that is trying to find that extra explosive power.

Who Exactly Established the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do You Do The Dunk Contest

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods offered to him, nothing was truly making a difference. It wasn’t up until he found the “shock” training technique that things began to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is fantastic worth!

The Science Responsible For the VertShock Program

Now I understand you didn’t come here for a science lesson! Most people just desire to understand how to score that dunk, not the reason why they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can amplify power in brief explosive relocations – like jumping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and created a basic to implement and follow program.

Reasons Why Is This So Important?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It needs to be actually clear that these are the men and women that are more likely to make the teams. Even more notably they get game-time!

You know that you need to be not just at your best, but have abilities that make you stand out. Requirement training programs merely aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.

Vert Shock Products

How Do You Do The Dunk Contest

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body prepared for the main part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been really changed on for a long time.

The interesting thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are seldom used daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up duration.

This is just a ‘warn-up’ phase, many people notice instant gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres needed for higher jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.

The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and for that reason will fatigue. But it’s at this fatigue point, once pushed through that the gains really remove.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the recently of the program.

Today is total designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.

All major muscle advancement programs have what is called a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where people focus, and misunderstand all the additional advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other advantages;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your flexibility and decrease your possibilities of injury

Just check out these testimonials regarding what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy short cut that takes away any tough work.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or fitness center equipment needed: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely good sign when the owners of a program are ready to totally back the program outcomes. Not pleased with the program – you can get all your refund!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has decided to launch a different module covering weight-lifting.
  • Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How Do You Do The Dunk Contest

Now the guys are providing a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and get rid of the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over just recently. The guys have actually decided to provide a Free ebook covering some awesome strategies to increase you vertical jump. So you can get going training directly away.

The complimentary ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.

Normally they have actually been charging at least $17 for a copy, but today they are offering it away for free.

Get a copy while it’s still offered and complimentary !

Summary

The Vert Shock program is a unique and solid training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The fact that it is based upon science, that has been used by olympic professional athletes just adds to the high reliability.

Backed with the results of so many individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you become faster, stronger and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.

How Do You Do The Dunk Contest