How Do You Do A Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  How Do You Do A Dunk

Far the sales of the program have actually been huge!

So are the claims real and does it really work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed how numerous individuals are fooled into training programs that are totally wrong for them. For the majority of boys the objective is to simply get muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the exact same way. , if you are a sprinter you ought to not be training the very same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is best suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed specifically construct the right type of muscle fibers, that will dramatically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the techniques that are taught here could be utilized for any athlete that is trying to find that extra explosive power.

Who Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do You Do A Dunk

Adam Folker

Adam is the primary developer of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!

After trying all the training strategies readily available to him, nothing was really making a distinction. So it wasn’t until he found the “shock” training technique that things started to change.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having somebody like Justin as a mentor in the Vert Shock program is amazing worth!

The Technology Behind the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys just need to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the proper way it can enhance power in brief explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast response and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, lessons and techniques and produced a easy to follow and execute program.

Reasons Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It must be truly clear that these are the men and women that are more likely to make the teams. Even more significantly they get game-time!

You know that you require to be not just at your finest, however have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim results.

Vert Shock Products

How Do You Do A Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body all set for the main part of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been truly switched on for some time.

The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are rarely utilized day-to-day. So unless you are doing training and workouts that particularly assaults them, then it’s most likely they require this warm-up duration.

This is simply a ‘warn-up’ phase, the majority of people notice instant gains – just by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibres required for greater jumping power. Your muscles will be promoted and taught to behave totally differently.

The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.

Be prepared as this phase needs the most devotion to survive. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this tiredness point, once pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.

All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply created to increase your vertical jump. That is where individuals focus, and misconstrue all the additional benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program really comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and improves your stamina
  • Improve your flexibility and decrease your chances of injury

Simply check out these testimonials regarding what distinction the program has actually made to these professional athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy short cut that takes away any effort.

The work outs are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.

But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or health club equipment required: Everything is based on body weight and plyometric workouts. So they can be done at house – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is actually easy to follow. You can also access it from any gadget, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to seem like they are achieving development! While it’s not essential, Adam has actually chosen to launch a separate module covering weightlifting.
  • Not much background: While the workouts are super well covered, and the information of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

How Do You Do A Dunk

Now the guys are providing a number of bonuses when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to give you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!

Check this out for the complete list of bonus modules and training.

Free E-Book

Free E Book

When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, but right now they are providing it away free of charge.

Grab a copy while it’s free and still offered !

Conclusion

The Vert Shock program is a solid and distinct training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.

The truth that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high credibility.

Backed with the outcomes of so numerous people who have utilized the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have actually bought the program now have a substantial edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will give you a real shot at being able to smash down that dunk you’ve always wanted.

Absolutely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

How Do You Do A Dunk