How Do I Increase My Vertical Jump For Basketball – The Shocking Truth Exposed!

Vert Shock Program

How Do I Increase My Vertical Jump For Basketball – The Truth

I recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  How Do I Increase My Vertical Jump For Basketball

Up until now the sales of the program have been enormous!

So are the claims real and does it really work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how many people are deceived into training programs that are completely wrong for them. For the majority of young boys the goal is to simply acquire muscle – who does not desire that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the exact same way. If you are a sprinter you must not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly construct the right type of muscle fibers, that will considerably improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The intriguing thing is the strategies that are taught here might be used for any athlete that is looking for that additional explosive power.

Who Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

How Do I Increase My Vertical Jump For Basketball

Adam Folker

Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!

After trying all the training strategies available to him, nothing was really making a distinction. So it wasn’t until he discovered the “shock” training approach that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Technology Responsible For the Vert Shock Program

Now I know you didn’t come here for a science lesson! Most guys just would like to know how to score that dunk, not the reason that they can do it.

I wanted to include this to show you that there is a real science behind what Adam has produced.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the best way it can magnify power in brief explosive moves – like leaping.

The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and produced a simple to execute and follow program.

Reasons Why Is This So Important?

Almost all significant sports requires making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be actually clear that these are the guys and ladies that are more likely to make the teams. Much more notably they get game-time!

You know that you require to be not just at your finest, however have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.

The 3 Phases of the Program

Vert Shock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to provide you maxim results.

Vert Shock Products

How Do I Increase My Vertical Jump For Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they haven’t been really turned on for some time.

The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are seldom used daily. Unless you are doing training and workouts that specifically assaults them, then it’s most likely they need this warm-up duration.

Although this is simply a ‘warn-up’ phase, many people notice instant gains – merely by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and build flexible muscle fibres needed for greater leaping power. Your muscles will be stimulated and taught to behave completely in a different way.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to make it through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this fatigue point, once pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Lastly, there is the post-shock phase, which is the last week of the program.

This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With Vert Shock

Vert Shock is a program merely designed to increase your vertical jump. Regrettably that is where individuals focus, and misinterpret all the extra benefits and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program in fact originates from track and field, there are other benefits also;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and decrease your opportunities of injury

Simply have a look at these reviews regarding what distinction the program has actually made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not suggested to be a lazy route that takes away any hard work.

The work outs are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weightlifting or gym equipment required: Everything is based on body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and layout of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a extremely excellent sign when the owners of a program want to completely back the program results. Not pleased with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are accomplishing development! While it’s not needed, Adam has actually chosen to launch a different module covering weightlifting.
  • Not much background: While the exercises are very well covered, and the information of the training is exceptional, there is little background details on the science of the program. If you have an interest in precisely why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Offered the shock aspect on your muscles if they have not remained in any training for a while, then you might have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

How Do I Increase My Vertical Jump For Basketball

Now the people are providing a number of perks when you sign-up to the program. There are a lot of to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!

Check this out for the complete list of reward modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The people have decided to offer a Free ebook covering some incredible techniques to increase you vertical jump. You can get started training directly away.

The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Typically they have been charging at least $17 for a copy, however right now they are offering it away for totally free.

Grab a copy while it’s totally free and still available !

Conclusion

The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The fact that it is based on science, that has actually been utilized by olympic athletes just includes to the high credibility.

Then backed with the outcomes of many people who have used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, more powerful and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly wanted.

If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.

How Do I Increase My Vertical Jump For Basketball