How Can You Jump Higher – The Truth
I recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). How Can You Jump Higher
So far the sales of the program have been huge!
Are the claims true and does it truly work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are fooled into training programs that are entirely wrong for them. For the majority of boys the objective is to just acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach?
However not all training programs work the very same way. If you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do lots of people do to try and acquire more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed particularly construct the ideal kind of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
How Can You Jump Higher
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was really making a difference. So it wasn’t until he discovered the “shock” training method that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Science Responsible For the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the factor why they can do it.
However I desired to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research shows the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized properly it can enhance power in brief explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and produced a simple to execute and follow program.
Reasons Why Is This So Important?
Almost all major sports needs using fast-twitch, flexible muscle fibres. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the people and women that are most likely to make the groups. A lot more significantly they get game-time!
Perhaps you are even going after a scholarship. You know that you require to be not only at your best, but have capabilities that make you stand apart. Requirement training programs merely aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.
How Can You Jump Higher
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the primary portion of the program.
It is essentially a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.
The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that weaken first, as they are hardly ever utilized everyday. So unless you are doing training and workouts that specifically assaults them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of people observe instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibers essential for greater leaping power. Your muscles will be stimulated and taught to act totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. However it’s at this tiredness point, once pressed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just created to increase your vertical jump. That is where people focus, and misconstrue all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program really originates from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your flexibility and reduce your possibilities of injury
Just have a look at these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy short cut that removes any tough work.
The work outs are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly easy to follow. You can also access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent sign when the owners of a program are willing to entirely back the program results. Not delighted with the program – you can get all your refund!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not essential, Adam has chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background info on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Provided the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.
How Can You Jump Higher
Today the men are providing a number of benefits when you sign-up to the program. There are too numerous to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of reward modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The people have chosen to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have been charging a minimum of $17 for a copy, but today they are providing it away totally free.
Get a copy while it’s free and still available !
The Vert Shock program is a solid and special training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The reality that it is based on science, that has been utilized by olympic professional athletes just contributes to the high reliability.
Backed with the results of so many individuals who have used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will assist you end up being faster, stronger and it will give you a real shot at having the ability to smash down that dunk you’ve constantly wanted.
Absolutely have a appearance at the Vert Shock program if you are serious about taking your basketball game to the next level.
How Can You Jump Higher