Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Horizontal Bounds Vert Shock
Up until now the sales of the program have actually been enormous!
Are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and find out what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of people are fooled into training programs that are completely incorrect for them. For many boys the objective is to merely acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
But not all training programs work the same way. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of individuals do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest matched for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed particularly construct the ideal type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The intriguing thing is the strategies that are taught here could be used for any athlete that is trying to find that additional explosive power.
Who Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Although he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was truly making a distinction. So it wasn’t up until he found the “shock” training method that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about jumping, maximum vertical height and dinking strategies.
Having somebody like Justin as a mentor in the Vert Shock program is amazing value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of people just wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has actually produced.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Used the proper way it can enhance power simply put explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, strategies and lessons and produced a easy to follow and implement program.
Reasons Why Is This So Crucial?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It should be really clear that these are the guys and ladies that are most likely to make the groups. A lot more importantly they get game-time!
You understand that you require to be not just at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim outcomes.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the primary portion of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been genuinely turned on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that weaken first, as they are seldom used day-to-day. So unless you are doing training and exercises that specifically attacks them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, most people see instant gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibres essential for greater leaping power. Your muscles will be stimulated and taught to behave totally differently.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Unfortunately that is where individuals focus, and misinterpret all the extra advantages and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program in fact comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and reduce your chances of injury
Just have a look at these reviews regarding what distinction the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy route that eliminates any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do Folks Like About the Program?
- No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is actually easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are prepared to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are achieving development! While it’s not essential, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a greater threat of an injury.
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Now the men are using a number of rewards when you sign-up to the program. There are too lots of to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to offer you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the complete list of reward modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have decided to provide a Free ebook covering some remarkable strategies to increase you vertical jump. So you can start training quickly.
The totally free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.
Get a copy while it’s free and still readily available !
The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The fact that it is based on science, that has actually been used by olympic athletes merely adds to the high trustworthiness.
Backed with the results of so numerous individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball players and athletes that have actually purchased the program now have a substantial edge over their competitors.
The Vert Shock program will assist you end up being faster, stronger and it will give you a real shot at being able to smash down that dunk you’ve constantly wanted.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.
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