Vert Shock – The Truth – Does it Really Work?
I just recently discovered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Get Vert Shock For Free
Far the sales of the program have been huge!
So are the claims true and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised how lots of people are fooled into training programs that are totally incorrect for them. For the majority of boys the objective is to simply get muscle – who does not want that well-muscled appearance on the field, court or down the beach right?
However not all training programs work the very same way. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many individuals do to try and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a kind of muscle fiber, and muscle memory, that is best suited for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the ideal kind of muscle fibers, that will significantly improve your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the strategies that are taught here might be utilized for any athlete that is trying to find that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Get Vert Shock For Free
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was actually making a difference. It wasn’t until he found the “shock” training method that things started to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is fantastic value!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many men just need to know how to score that dunk, not the reason why they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized properly it can amplify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who noticed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and developed a simple to execute and follow program.
Why Is This So Important?
Almost all major sports needs the use of fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the people and women that are most likely to make the teams. Much more importantly they get game-time!
You know that you require to be not just at your best, but have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim results.
Get Vert Shock For Free
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary portion of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they have not been truly turned on for some time.
The fascinating thing is as we age, the ‘ jerk’ or elastic muscle fibres are the ones that deteriorate first, as they are hardly ever used day-to-day. So unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up duration.
This is just a ‘warn-up’ phase, many individuals discover immediate gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not used to, and will wake-up and develop elastic muscle fibres necessary for higher jumping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. However it’s at this tiredness point, as soon as pushed through that the gains truly remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is complete developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other advantages as well;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your stamina
- Improve your flexibility and reduce your opportunities of injury
Just take a look at these testimonials regarding what difference the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that removes any effort.
The work outs are still hard, and there are times where you will truly require to push through and work your butt off! This means you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or health club equipment needed: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for reasons.
- Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any device, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not delighted with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not needed, Adam has actually chosen to release a different module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background information on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher danger of an injury.
Get Vert Shock For Free
Now the men are providing a number of bonuses when you sign-up to the program. There are too lots of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have decided to supply a Free ebook covering some amazing strategies to increase you vertical jump. You can get started training straight away.
The totally free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Generally they have been charging at least $17 for a copy, however right now they are giving it away free of charge.
Get a copy while it’s still readily available and complimentary !
The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely one of the leading vertical jump programs out there right now.
The reality that it is based upon science, that has actually been utilized by olympic athletes simply includes to the high reliability.
Then backed with the outcomes of a lot of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually invested in the program now have a substantial edge over their competitors.
The Vert Shock program will help you become faster, stronger and it will give you a real chance at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.
Get Vert Shock For Free