Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). First Basketball Dunk Ever
Far the sales of the program have been massive!
So are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always impressed how lots of individuals are deceived into training programs that are entirely wrong for them. For many boys the aim is to simply gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the very same way. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is finest fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is created particularly develop the ideal type of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the strategies that are taught here might be used for any athlete that is trying to find that extra explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly all over the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he found the “shock” training technique that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is incredible worth!
The Research Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people just need to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Utilized the ideal method it can magnify power in brief explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast action and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and techniques and produced a easy to follow and carry out program.
Reasons Why Is This So Crucial?
Almost all major sports requires the use of fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be truly clear that these are the people and women that are most likely to make the teams. Even more significantly they get game-time!
You understand that you require to be not only at your finest, however have abilities that make you stand out. Requirement training programs just aren’t going to cut it.
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body ready for the primary portion of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a possibility that they have not been really turned on for some time.
The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that degrade initially, as they are seldom used day-to-day. So unless you are doing training and workouts that specifically attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of people discover immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really takes place and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and develop flexible muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to behave completely differently.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to make it through. You will be using your muscles in manner ins which they will not be utilized to and therefore will tiredness. It’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to introduce.
All significant muscle development programs have what is called a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Unfortunately that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program really comes from track and field, there are other advantages as well;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your possibilities of injury
Simply check out these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that removes any tough work.
The exercise are still hard, and there are times where you will really need to push through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it will not work for you too!
What Do People Love About the Program?
- No weightlifting or health club equipment required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, given it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a really excellent sign when the owners of a program want to totally back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are attaining growth! While it’s not essential, Adam has actually decided to release a separate module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it might not be best to start with this program. Offered the shock element on your muscles if they haven’t been in any training for a while, then you might have a greater danger of an injury.
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Now the people are using a number of rewards when you sign-up to the program. There are too many to list them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this most current review of Vert Shock. The men have actually chosen to provide a Free ebook covering some amazing strategies to increase you vertical jump. So you can get started training quickly.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, but today they are providing it away for totally free.
Grab a copy while it’s totally free and still readily available !
The Vert Shock program is a special and solid training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The fact that it is based on science, that has actually been used by olympic professional athletes merely contributes to the high credibility.
Then backed with the outcomes of so lots of people who have actually utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have invested in the program now have a big edge over their competition.
The Vert Shock program will help you end up being quicker, stronger and it will offer you a real chance at being able to smash down that dunk you’ve always wanted.
If you are serious about taking your basketball video game to the next level, then absolutely have a appearance at the Vert Shock program.
First Basketball Dunk Ever