Exercises To Dunk A Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!).  Exercises To Dunk A Basketball

Far the sales of the program have been massive!

Are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished the number of people are deceived into training programs that are totally wrong for them. For a lot of boys the goal is to merely get muscle – who does not desire that well-muscled look on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same way. If you are a sprinter you must not be training the like a power-lifter!

And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed particularly develop the best type of muscle fibres, that will significantly improve your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.

The interesting thing is the methods that are taught here might be used for any professional athlete that is searching for that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Exercises To Dunk A Basketball

Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After trying all the training methods readily available to him, nothing was really making a distinction. So it wasn’t till he discovered the “shock” training approach that things started to alter.

Which ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.

Having somebody like Justin as a coach in the Vert Shock program is incredible worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most people simply wish to know how to score that dunk, not the factor why they can do it.

I wanted to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Utilized the right method it can enhance power simply put explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the fast action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, methods and lessons and developed a easy to implement and follow program.

Exactly Why Is This So Crucial?

Nearly all significant sports needs making use of fast-twitch, flexible muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be actually clear that these are the men and ladies that are most likely to make the teams. Even more importantly they get game-time!

Maybe you are even going after a scholarship. You understand that you need to be not only at your best, but have abilities that make you stand apart. Requirement training programs simply aren’t going to cut it. You require an edge over the competition!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.

Vert Shock Products

Exercises To Dunk A Basketball

Phase 1: Pre-Shock

This is the first phase of the program and lasts the very first week. It’s designed to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they have not been really turned on for some time.

The intriguing thing is as we get older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever utilized daily. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, many people discover immediate gains – just by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not utilized to, and will wake-up and build flexible muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to behave completely differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase requires the most commitment to get through. You will be utilizing your muscles in ways that they will not be utilized to and therefore will tiredness. It’s at this tiredness point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.

All major muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely designed to increase your vertical jump. That is where people focus, and misconstrue all the additional advantages and results that you will accomplish.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program really comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and reduce your possibilities of injury

Simply check out these testimonials regarding what difference the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy short cut that takes away any hard work.

The exercise are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason that it won’t work for you too!

What Do Other people Like About the Program?

  • No weightlifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The style and design of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not essential, Adam has actually chosen to release a different module covering weightlifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is excellent, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to start with this program. Offered the shock element on your muscles if they have not remained in any training for a while, then you may have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

Exercises To Dunk A Basketball

Today the men are providing a variety of benefits when you sign-up to the program. There are too many to list them all, but here are the crucial ones;

  • The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!

Check this out for the total list of perk modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this latest review of Vert Shock. The people have actually decided to offer a Free ebook covering some amazing methods to increase you vertical jump. You can get started training straight away.

The complimentary ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Generally they have been charging at least $17 for a copy, but today they are offering it away totally free.

Get a copy while it’s still offered and complimentary !

Conclusion

The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The reality that it is based upon science, that has actually been used by olympic athletes merely contributes to the high trustworthiness.

Backed with the outcomes of so many people who have utilized the program, and it is showing to be a real winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competitors.

The Vert Shock program will help you end up being faster, more powerful and it will give you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.

Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.

Exercises To Dunk A Basketball