Dunk Workout Plan – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!).  Dunk Workout Plan

Up until now the sales of the program have actually been massive!

So are the claims real and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of people are fooled into training programs that are completely wrong for them. For many kids the objective is to simply gain muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you ought to not be training the like a power-lifter!

And yet, what do many people do to try and get more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is created specifically construct the right kind of muscle fibres, that will considerably improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is trying to find that extra explosive power.

Who Produced the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training methods available to him, absolutely nothing was actually making a distinction. So it wasn’t until he found the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, giving him the status of world’s best dunker.

Justin knows a thing or tow about leaping, optimum vertical height and dinking techniques.

Having someone like Justin as a coach in the Vert Shock program is fantastic value!

The Science Responsible For the VertShock Program

Now I know you didn’t come here for a science lesson! A lot of guys just need to know how to score that dunk, not the reason that they can do it.

I wanted to include this to reveal you that there is a real science behind what Adam has created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the instant shortening contraction of the exact same muscle. Used properly it can magnify power in other words explosive moves – like jumping.

The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive exercises to activate the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and produced a simple to follow and execute program.

Why Is This So Important?

Almost all major sports needs making use of fast-twitch, elastic muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It must be really clear that these are the people and women that are more most likely to make the teams. A lot more importantly they get game-time!

You know that you require to be not only at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.

Vert Shock Phase 1

It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been really switched on for a long time.

The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that degrade initially, as they are seldom utilized day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up period.

This is simply a ‘warn-up’ phase, the majority of individuals observe immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibers required for higher jumping power. Your muscles will be stimulated and taught to behave entirely in a different way.

The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase needs the most devotion to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and therefore will fatigue. It’s at this tiredness point, as soon as pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

Today is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.

All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional advantages and results that you will achieve.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the essentials of the program in fact comes from track and field, there are other benefits;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and improves your endurance
  • Improve your versatility and decrease your possibilities of injury

Just check out these reviews regarding what distinction the program has actually made to these athletes.

Will Vert Shock Work for You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that eliminates any tough work.

The exercise are still hard, and there are times where you will really need to push through and work your butt off! This suggests you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it will not work for you too!

What Do Other people Love About the Program?

  • No weightlifting or fitness center equipment required: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no space for excuses.
  • Super User Friendly: The style and design of the program is really easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to completely back the program outcomes. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving growth! While it’s not essential, Adam has decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater danger of an injury.

Bonus Modules

Vert Shock Bonuses

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Right now the people are providing a number of rewards when you sign-up to the program. There are too many to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the complete list of bonus offer modules and training.

Free E-Book

Free E Book

When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually chosen to supply a Free ebook covering some remarkable strategies to increase you vertical jump. So you can start training immediately.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, but right now they are giving it away free of charge.

Grab a copy while it’s free and still offered !

Recap

The Vert Shock program is a distinct and solid training program for anyone who needs to increase their vertical jump. It is definitely one of the top vertical jump programs out there right now.

The fact that it is based on science, that has been utilized by olympic athletes simply contributes to the high reliability.

Backed with the results of so many individuals who have actually used the program, and it is showing to be a real winner. Those basketball players and athletes that have actually invested in the program now have a big edge over their competitors.

The Vert Shock program will help you end up being faster, more powerful and it will give you a real shot at having the ability to smash down that dunk you’ve always desired.

Absolutely have a look at the Vert Shock program if you are major about taking your basketball video game to the next level.

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