Vert Shock – The Truth – Does it Really Work?
I recently came across the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Dunk Types Basketball
Up until now the sales of the program have actually been enormous!
Are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of people are deceived into training programs that are entirely wrong for them. For a lot of boys the aim is to simply acquire muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the same method. If you are a sprinter you must not be training the like a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The fascinating thing is that this is developing a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created specifically build the best kind of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the techniques that are taught here could be utilized for any athlete that is searching for that extra explosive power.
Who Created the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Dunk Types Basketball
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies offered to him, nothing was truly making a distinction. It wasn’t till he found the “shock” training approach that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is amazing worth!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most guys simply wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized properly it can enhance power in other words explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a easy to carry out and follow program.
Exactly Why Is This So Important?
Nearly all significant sports requires making use of fast-twitch, flexible muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be really clear that these are the guys and girls that are more most likely to make the groups. Much more importantly they get game-time!
Possibly you are even chasing a scholarship. You understand that you need to be not just at your finest, but have capabilities that make you stand out. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim outcomes.
Dunk Types Basketball
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.
It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.
The interesting thing is as we age, the ‘ jerk’ or elastic muscle fibers are the ones that weaken initially, as they are seldom utilized day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people see immediate gains – simply by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not utilized to, and will wake-up and build elastic muscle fibers essential for greater jumping power. Your muscles will be promoted and taught to act entirely differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in ways that they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pushed through that the gains actually take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All significant muscle development programs have what is understand as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Sadly that is where people focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the essentials of the program really comes from track and field, there are other benefits;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and reduce your opportunities of injury
Just check out these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not meant to be a lazy short cut that eliminates any hard work.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do Folks Like About the Program?
- No weight-lifting or gym devices needed: Everything is based on body weight and plyometric workouts. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The design and design of the program is truly easy to follow. You can also access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program want to totally back the program outcomes. Not delighted with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving growth! While it’s not required, Adam has chosen to release a different module covering weightlifting.
- Not much background: While the exercises are very well covered, and the information of the training is excellent, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Provided the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a greater risk of an injury.
Dunk Types Basketball
Right now the men are offering a variety of bonuses when you sign-up to the program. There are too many to note them all, however here are the key ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The people have actually decided to offer a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, however today they are giving it away for complimentary.
Get a copy while it’s still available and free !
The Vert Shock program is a distinct and solid training program for anyone who requires to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The reality that it is based upon science, that has been used by olympic professional athletes just includes to the high credibility.
Then backed with the results of numerous people who have actually used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have purchased the program now have a huge edge over their competition.
The Vert Shock program will help you end up being faster, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
Dunk Types Basketball