Dunk Training Program
Dunk Training Program – The Truth
I just recently encountered the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Dunk Training Program
So far the sales of the program have actually been huge!
So are the claims true and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of people are fooled into training programs that are completely wrong for them. For a lot of kids the aim is to merely acquire muscle – who doesn’t want that well-muscled look on the field, court or down the beach? Dunk Training Program
Not all training programs work the same method. , if you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created particularly construct the best kind of muscle fibres, that will drastically enhance your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The intriguing thing is the techniques that are taught here could be utilized for any athlete that is searching for that extra explosive power.
Who Exactly Developed the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Despite the fact that he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After attempting all the training methods offered to him, nothing was truly making a difference. So it wasn’t up until he discovered the “shock” training method that things began to change.
Which ended up being the basis of the Vert Shock program. Dunk Training Program
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking strategies.
Having somebody like Justin as a coach in the Vert Shock program is incredible value!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most men simply desire to understand how to score that dunk, not the reason they can do it.
But I desired to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can enhance power in other words explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who noticed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and created a easy to follow and carry out program.
Why Is This So Important?
Nearly all major sports requires the usage of fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs. Dunk Training Program
It must be actually clear that these are the men and ladies that are more likely to make the groups. A lot more significantly they get game-time!
Maybe you are even going after a scholarship. You know that you need to be not just at your best, however have capabilities that make you stand out. Requirement training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
Vert Shock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to offer you maxim outcomes.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s developed to get your body ready for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they haven’t been truly turned on for some time.
The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are seldom used daily. Unless you are doing training and workouts that specifically attacks them, then it’s most likely they require this warm-up duration.
Although this is just a ‘warn-up’ phase, the majority of individuals observe immediate gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in ways that you’re not utilized to, and will wake-up and build flexible muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to act totally differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most dedication to get through. You will be utilizing your muscles in methods that they will not be used to and for that reason will fatigue. However it’s at this tiredness point, once pushed through that the gains really take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
This week is complete designed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to introduce.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program just developed to increase your vertical jump. That is where people focus, and misconstrue all the extra advantages and results that you will achieve. Dunk Training Program
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your versatility and reduce your chances of injury
Simply have a look at these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not meant to be a lazy route that eliminates any difficult work.
The exercise are still hard, and there are times where you will actually require to push through and work your butt off! This means you will be challenged both physically and psychologically.
However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason why it won’t work for you too!
What Do People Love About the Program?
- No weight-lifting or gym equipment required: Everything is based on body weight and plyometric exercises. They can be done at home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s most likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great sign when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has actually decided to launch a separate module covering weightlifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is exceptional, there is little background information on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock element on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.
Now the men are using a number of rewards when you sign-up to the program. There are too numerous to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The guys have actually chosen to offer a Free ebook covering some remarkable methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, but right now they are providing it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a unique and strong training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today. Dunk Training Program
The fact that it is based on science, that has actually been used by olympic professional athletes simply contributes to the high trustworthiness.
Then backed with the outcomes of so many people who have actually used the program, and it is proving to be a real winner. Those basketball players and athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will help you end up being quicker, stronger and it will give you a real shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.