Dunk Nation – The Truth
I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Dunk Nation
So far the sales of the program have actually been enormous!
Are the claims real and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of people are tricked into training programs that are totally wrong for them. For most young boys the objective is to simply gain muscle – who doesn’t want that well-muscled look on the field, court or down the beach? Dunk Nation
Not all training programs work the exact same way. , if you are a sprinter you should not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is designed specifically build the best type of muscle fibres, that will considerably improve your vertical jump. So if you enjoy basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the strategies that are taught here might be utilized for any athlete that is trying to find that extra explosive power.
Who Produced the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the main creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself often on the bench early in his profession. He even says his highlights were the half time warm-up!
After trying all the training methods available to him, absolutely nothing was really making a difference. So it wasn’t until he found the “shock” training technique that things started to alter.
And that became the basis of the Vert Shock program. Dunk Nation
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is fantastic worth!
The Technology Responsible For the Vert Shock Program
Now I know you didn’t come here for a science lesson! Most guys just wish to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Utilized the proper way it can magnify power in brief explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a easy to implement and follow program.
Exactly Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, elastic muscle fibers. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs. Dunk Nation
It ought to be actually clear that these are the guys and girls that are most likely to make the groups. Even more notably they get game-time!
You know that you require to be not just at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been genuinely turned on for a long time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibers are the ones that deteriorate initially, as they are hardly ever used daily. So unless you are doing training and exercises that specifically attacks them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, many people notice immediate gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and build flexible muscle fibers essential for greater leaping power. Your muscles will be stimulated and taught to behave totally differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. It’s at this tiredness point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the recently of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle development programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. Sadly that is where people focus, and misunderstand all the extra advantages and results that you will accomplish. Dunk Nation
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your endurance
- Improve your versatility and reduce your chances of injury
Simply take a look at these reviews as to what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy route that removes any effort.
The exercise are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center devices required: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
- Super User Friendly: The style and design of the program is actually simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are prepared to totally back the program outcomes. Not delighted with the program – you can get all your cash back!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are achieving development! While it’s not needed, Adam has chosen to release a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the detail of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Offered the shock element on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.
Right now the men are offering a number of rewards when you sign-up to the program. There are too many to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of bonus offer modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The men have chosen to offer a Free ebook covering some remarkable methods to increase you vertical jump. You can get begun training directly away.
The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have been charging at least $17 for a copy, but today they are providing it away for complimentary.
Get a copy while it’s complimentary and still readily available !
The Vert Shock program is a strong and unique training program for anybody who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now. Dunk Nation
The fact that it is based upon science, that has been utilized by olympic professional athletes simply adds to the high reliability.
Backed with the results of so many people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have invested in the program now have a huge edge over their competitors.
The Vert Shock program will assist you end up being much faster, more powerful and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.