Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Dunk Nation
So far the sales of the program have been enormous!
So are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised the number of people are deceived into training programs that are completely incorrect for them. For the majority of boys the aim is to simply gain muscle – who doesn’t desire that well-muscled search the field, court or down the beach right?
But not all training programs work the same way. If you are a sprinter you need to not be training the like a power-lifter!
And yet, what do lots of individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is created particularly develop the ideal type of muscle fibers, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the strategies that are taught here might be used for any athlete that is looking for that extra explosive power.
Who Exactly Created the Program
The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies offered to him, nothing was really making a distinction. It wasn’t up until he found the “shock” training technique that things began to alter.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is remarkable value!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of guys just desire to understand how to score that dunk, not the factor why they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the same muscle. Utilized the proper way it can amplify power simply put explosive relocations – like leaping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and strategies and created a basic to follow and implement program.
Reasons Why Is This So Important?
Nearly all major sports needs making use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the people and girls that are more most likely to make the teams. Much more significantly they get game-time!
Maybe you are even going after a scholarship. You understand that you need to be not only at your best, however have capabilities that make you stand out. Standard training programs simply aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim results.
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s created to get your body all set for the main portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they have not been really turned on for some time.
The interesting thing is as we get older, the ‘twitch’ or elastic muscle fibers are the ones that deteriorate first, as they are hardly ever used everyday. Unless you are doing training and workouts that particularly attacks them, then it’s most likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, many individuals observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and stress. This will be in ways that you’re not used to, and will wake-up and build elastic muscle fibers needed for higher leaping power. Your muscles will be stimulated and taught to behave completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most commitment to get through. You will be utilizing your muscles in ways that they will not be utilized to and for that reason will fatigue. However it’s at this tiredness point, as soon as pushed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.
All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program actually comes from track and field, there are other benefits too;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and decrease your chances of injury
Simply have a look at these testimonials regarding what difference the program has actually made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any hard work.
The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This implies you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do People Love About the Program?
- No weightlifting or gym devices needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly dealt with body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to totally back the program outcomes. Not pleased with the program – you can get all your refund!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not needed, Adam has decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are very well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you might have a higher danger of an injury.
Right now the people are providing a variety of bonuses when you sign-up to the program. There are a lot of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over recently when doing this latest review of Vert Shock. The guys have actually decided to provide a Free ebook covering some remarkable techniques to increase you vertical jump. You can get begun training directly away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, however today they are giving it away totally free.
Grab a copy while it’s still offered and totally free !
The Vert Shock program is a special and solid training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The truth that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high reliability.
Then backed with the outcomes of a lot of people who have actually used the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a huge edge over their competitors.
The Vert Shock program will assist you become faster, more powerful and it will offer you a genuine shot at having the ability to smash down that dunk you’ve constantly wanted.
Definitely have a look at the Vert Shock program if you are serious about taking your basketball video game to the next level.