Dunk Jump – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!).  Dunk Jump

Up until now the sales of the program have been huge!

Are the claims true and does it actually work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly surprised how lots of individuals are tricked into training programs that are completely incorrect for them. For many boys the goal is to simply acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same method. , if you are a sprinter you should not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is designed specifically build the ideal type of muscle fibres, that will considerably improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the methods that are taught here might be used for any professional athlete that is searching for that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training strategies offered to him, nothing was actually making a distinction. So it wasn’t until he discovered the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, optimum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is amazing worth!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has produced.

The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used the ideal method it can magnify power in other words explosive relocations – like leaping.

The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the quick action and elastic properties of the significant muscles.

The Vert Shock program has taken the training science, techniques and lessons and developed a easy to follow and execute program.

Reasons Why Is This So Important?

Almost all significant sports needs the usage of fast-twitch, elastic muscle fibres. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It should be actually clear that these are the men and women that are most likely to make the teams. Much more notably they get game-time!

You know that you need to be not just at your finest, however have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s developed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘elastic’ portion of your muscles, there is a possibility that they haven’t been really changed on for some time.

The fascinating thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that weaken initially, as they are hardly ever used daily. Unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.

This is simply a ‘warn-up’ phase, most individuals observe immediate gains – simply by having these muscle fibres changing back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and construct elastic muscle fibres necessary for higher jumping power. Your muscles will be stimulated and taught to act entirely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will fatigue. It’s at this fatigue point, when pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the last week of the program.

This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to launch.

All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just created to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the fundamentals of the program actually comes from track and field, there are other benefits also;

  • Become much faster on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your flexibility and decrease your chances of injury

Just have a look at these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that takes away any difficult work.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Folks Love About the Program?

  • No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no room for reasons.
  • Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely good indication when the owners of a program are willing to totally back the program outcomes. Not delighted with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are achieving growth! While it’s not needed, Adam has decided to release a different module covering weightlifting.
  • Not much background: While the workouts are incredibly well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Right now the men are providing a variety of bonuses when you sign-up to the program. There are too many to note them all, but here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of bonus offer modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The men have actually chosen to offer a Free ebook covering some remarkable techniques to increase you vertical jump. So you can get begun training immediately.

The free ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Normally they have actually been charging a minimum of $17 for a copy, however right now they are offering it away totally free.

Grab a copy while it’s free and still readily available !

Recap

The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.

The truth that it is based on science, that has actually been utilized by olympic athletes simply adds to the high reliability.

Backed with the outcomes of so lots of people who have utilized the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have actually invested in the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, stronger and it will give you a real chance at being able to smash down that dunk you’ve always wanted.

Absolutely have a appearance at the Vert Shock program if you are major about taking your basketball game to the next level.

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