Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Dunk Jump Technique
Up until now the sales of the program have been enormous!
Are the claims true and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and learn what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed the number of individuals are fooled into training programs that are totally incorrect for them. For most boys the goal is to just gain muscle – who doesn’t want that well-muscled search the field, court or down the beach right?
However not all training programs work the same way. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed specifically construct the best type of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The fascinating thing is the methods that are taught here could be used for any athlete that is looking for that extra explosive power.
Who Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Dunk Jump Technique
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally worldwide.
Even though he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so discovered himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods readily available to him, absolutely nothing was actually making a difference. It wasn’t till he found the “shock” training approach that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is remarkable worth!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Many men simply wish to know how to score that dunk, not the factor why they can do it.
However I wished to include this to show you that there is a real science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the best way it can amplify power simply put explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has taken the training science, methods and lessons and developed a basic to implement and follow program.
Why Is This So Important?
Nearly all significant sports requires the usage of fast-twitch, elastic muscle fibres. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It must be really clear that these are the people and girls that are more likely to make the teams. A lot more notably they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you need to be not only at your best, however have capabilities that make you stand out. Requirement training programs merely aren’t going to cut it. You require an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to offer you maxim outcomes.
Dunk Jump Technique
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the primary portion of the program.
It is generally a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a chance that they haven’t been really switched on for a long time.
The interesting thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that weaken initially, as they are seldom used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, the majority of people notice instant gains – simply by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will be in ways that you’re not utilized to, and will wake-up and build elastic muscle fibres required for greater jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. However it’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All major muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where individuals focus, and misunderstand all the additional advantages and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and decrease your possibilities of injury
Just check out these reviews regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the outcomes if you don’t get off your butt.
It is not indicated to be a lazy route that eliminates any hard work.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do Folks Love About the Program?
- No weight-lifting or fitness center devices required: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is really simple to follow. You can also access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are prepared to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing growth! While it’s not essential, Adam has actually chosen to release a separate module covering weight-lifting.
- Not much background: While the exercises are super well covered, and the information of the training is excellent, there is little background info on the science of the program. If you have an interest in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
Dunk Jump Technique
Today the men are providing a number of bonuses when you sign-up to the program. There are too lots of to note them all, but here are the key ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of benefit modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have decided to provide a Free ebook covering some incredible strategies to increase you vertical jump. You can get begun training straight away.
The complimentary ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, however today they are offering it away totally free.
Grab a copy while it’s free and still offered !
The Vert Shock program is a strong and unique training program for anyone who needs to increase their vertical jump. It is definitely among the leading vertical jump programs out there today.
The fact that it is based on science, that has been utilized by olympic athletes just includes to the high trustworthiness.
Backed with the outcomes of so lots of individuals who have actually used the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually bought the program now have a big edge over their competitors.
The Vert Shock program will assist you become quicker, stronger and it will give you a genuine shot at having the ability to smash down that dunk you’ve always wanted.
Absolutely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Dunk Jump Technique