Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Dunk Jordan
Far the sales of the program have actually been huge!
Are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always surprised the number of individuals are tricked into training programs that are totally wrong for them. For many young boys the objective is to just get muscle – who does not desire that well-muscled appearance on the field, court or down the beach?
But not all training programs work the very same way. , if you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fibre, and muscle memory, that is best suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created specifically construct the right kind of muscle fibers, that will considerably improve your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the strategies that are taught here could be used for any athlete that is looking for that extra explosive power.
Who Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the primary creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training strategies available to him, absolutely nothing was actually making a distinction. So it wasn’t till he discovered the “shock” training approach that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually secured the Nike Dunk Contest, presenting him the status of world’s best dunker.
So Justin knows a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a mentor in the Vert Shock program is remarkable value!
The Science Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Many people simply wish to know how to score that dunk, not the reason that they can do it.
But I wanted to include this to show you that there is a genuine science behind what Adam has developed.
The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research. This research reveals the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Utilized the proper way it can enhance power simply put explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and produced a easy to follow and execute program.
Reasons Why Is This So Important?
Almost all major sports requires making use of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It should be truly clear that these are the men and ladies that are more likely to make the groups. A lot more notably they get game-time!
Perhaps you are even chasing a scholarship. You understand that you need to be not only at your best, but have abilities that make you stick out. Requirement training programs simply aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to provide you maxim results.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body ready for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘ flexible’ part of your muscles, there is a opportunity that they have not been truly changed on for some time.
The fascinating thing is as we age, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are rarely used day-to-day. So unless you are doing training and exercises that particularly assaults them, then it’s likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, a lot of people notice immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers necessary for greater leaping power. Your muscles will be promoted and taught to behave totally differently.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to survive. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. But it’s at this fatigue point, when pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.
All major muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just designed to increase your vertical jump. Regrettably that is where people focus, and misconstrue all the extra advantages and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other advantages;
- Become much faster on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and decrease your chances of injury
Just check out these reviews as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you do not get off your butt.
It is not indicated to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will really need to push through and work your butt off! This indicates you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do People Like About the Program?
- No weight-lifting or gym devices required: Everything is based on body weight and plyometric workouts. So they can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is actually easy to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a extremely good indication when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your money back!
What Other people Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining development! While it’s not required, Adam has actually chosen to launch a different module covering weight-lifting.
- Not much background: While the workouts are incredibly well covered, and the detail of the training is excellent, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Provided the shock factor on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.
Right now the people are providing a number of benefits when you sign-up to the program. There are a lot of to list them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and filthy hacks to offer you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of perk modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have actually decided to supply a Free ebook covering some awesome techniques to increase you vertical jump. So you can get started training straight away.
The totally free ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Typically they have been charging a minimum of $17 for a copy, however today they are offering it away totally free.
Grab a copy while it’s complimentary and still available !
The Vert Shock program is a strong and special training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.
The truth that it is based on science, that has been utilized by olympic professional athletes just includes to the high credibility.
Backed with the outcomes of so lots of people who have utilized the program, and it is proving to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a substantial edge over their competition.
The Vert Shock program will assist you end up being faster, stronger and it will provide you a real chance at being able to smash down that dunk you’ve constantly wanted.
If you are serious about taking your basketball video game to the next level, then absolutely take a look at the Vert Shock program.