Dunk Exercises Basketball – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Dunk Exercises Basketball

So far the sales of the program have been enormous!

Are the claims real and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Have a look at this Vert Shock review and learn what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am constantly impressed the number of people are tricked into training programs that are completely incorrect for them. For the majority of kids the goal is to merely get muscle – who does not want that well-muscled look on the field, court or down the beach?

Basketball Dunk

Not all training programs work the very same method. If you are a sprinter you ought to not be training the exact same as a power-lifter!

And yet, what do lots of individuals do to attempt and acquire more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.

The Vert Shock program is developed particularly build the ideal type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the techniques that are taught here could be used for any athlete that is trying to find that additional explosive power.

Who Exactly Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Dunk Exercises Basketball

Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself frequently on the bench early in his profession. He even says his highlights were the half time warm-up!

After attempting all the training strategies readily available to him, nothing was truly making a distinction. It wasn’t until he found the “shock” training approach that things started to change.

And that ended up being the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.

Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.

Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Most guys just need to know how to score that dunk, not the factor why they can do it.

I desired to include this to reveal you that there is a genuine science behind what Adam has created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Utilized properly it can amplify power simply put explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick action and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, strategies and lessons and produced a simple to implement and follow program.

Exactly Why Is This So Crucial?

Nearly all significant sports needs making use of fast-twitch, elastic muscle fibers. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.

It ought to be actually clear that these are the men and girls that are more likely to make the groups. A lot more notably they get game-time!

You know that you require to be not just at your best, but have capabilities that make you stand out. Requirement training programs simply aren’t going to cut it.

The 3 Phases of the Program

VertShock was created as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to offer you maxim outcomes.

Vert Shock Products

Dunk Exercises Basketball

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s designed to get your body ready for the primary part of the program.

Vert Shock Phase 1

It is basically a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been truly switched on for a long time.

The fascinating thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that deteriorate initially, as they are seldom used day-to-day. So unless you are doing training and workouts that specifically assaults them, then it’s likely they require this warm-up period.

Although this is simply a ‘warn-up’ phase, most individuals see immediate gains – simply by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in methods that you’re not used to, and will wake-up and build elastic muscle fibres needed for higher leaping power. Your muscles will be promoted and taught to act completely differently.

The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.

Be prepared as this phase needs the most devotion to make it through. You will be using your muscles in methods that they will not be utilized to and for that reason will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

This week is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All significant muscle advancement programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will attain.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the basics of the program actually comes from track and field, there are other benefits as well;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that supports you and improves your endurance
  • Improve your versatility and reduce your possibilities of injury

Simply check out these reviews regarding what distinction the program has made to these athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy brief cut that eliminates any effort.

The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This indicates you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do People Like About the Program?

  • No weight-lifting or health club equipment needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
  • Super User Friendly: The design and design of the program is actually simple to follow. You can likewise access it from any device, including mobile, so you can follow together with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a extremely great sign when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!

What People Don’t Like As Much?

  • No Weigh Training Module: Some people still like to do weights just to feel like they are accomplishing development! While it’s not needed, Adam has chosen to launch a separate module covering weight-lifting.
  • Not much background: While the exercises are incredibly well covered, and the information of the training is outstanding, there is little background details on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they have not remained in any training for a while, then you might have a greater risk of an injury.

Bonus Modules

Vert Shock Bonuses

Dunk Exercises Basketball

Now the guys are providing a number of benefits when you sign-up to the program. There are a lot of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by changing your method speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have decided to offer a Free ebook covering some amazing techniques to increase you vertical jump. So you can begin training quickly.

The free ebook lists 4 explosive hacks revealing how you can include 4 inches to your jump.

Typically they have actually been charging a minimum of $17 for a copy, but right now they are giving it away for free.

Get a copy while it’s still offered and totally free !

Recap

The Vert Shock program is a special and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the leading vertical jump programs out there right now.

The reality that it is based upon science, that has actually been used by olympic athletes merely includes to the high reliability.

Backed with the outcomes of so many individuals who have used the program, and it is proving to be a genuine winner. Those basketball players and athletes that have bought the program now have a huge edge over their competitors.

The Vert Shock program will assist you end up being quicker, more powerful and it will offer you a real shot at having the ability to smash down that dunk you’ve always desired.

Definitely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.

Dunk Exercises Basketball