Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Dunk Contest
Up until now the sales of the program have actually been enormous!
Are the claims real and does it truly work?
Will this program have you jumping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover what it’s all about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always astonished how lots of individuals are deceived into training programs that are completely incorrect for them. For the majority of boys the objective is to just get muscle – who does not desire that well-muscled appearance on the field, court or down the beach right?
Not all training programs work the very same method. , if you are a sprinter you ought to not be training the exact same as a power-lifter!
And yet, what do lots of people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fiber, and muscle memory, that is best fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created specifically construct the right type of muscle fibres, that will significantly improve your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here might be utilized for any professional athlete that is searching for that additional explosive power.
Who Exactly Created the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was thought about ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques readily available to him, absolutely nothing was really making a distinction. So it wasn’t up until he found the “shock” training approach that things began to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a mentor in the Vert Shock program is remarkable worth!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most men just want to know how to score that dunk, not the reason why they can do it.
I desired to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used the ideal method it can enhance power in brief explosive relocations – like leaping.
The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who observed how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and developed a basic to follow and carry out program.
Reasons Why Is This So Important?
Almost all significant sports needs using fast-twitch, flexible muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and ladies that are more likely to make the teams. Even more notably they get game-time!
Possibly you are even chasing a scholarship. You know that you need to be not just at your best, but have capabilities that make you stick out. Standard training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to offer you maxim outcomes.
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ part of your muscles, there is a possibility that they have not been truly switched on for a long time.
The intriguing thing is as we age, the ‘twitch’ or flexible muscle fibres are the ones that degrade first, as they are seldom utilized day-to-day. Unless you are doing training and exercises that particularly attacks them, then it’s most likely they need this warm-up period.
This is simply a ‘warn-up’ phase, many people observe immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.
The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and develop elastic muscle fibres needed for greater jumping power. Your muscles will be stimulated and taught to act totally in a different way.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase requires the most devotion to make it through. You will be utilizing your muscles in ways that they will not be used to and therefore will fatigue. It’s at this fatigue point, once pressed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you desire to release.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program simply created to increase your vertical jump. Sadly that is where people focus, and misunderstand all the additional advantages and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program really comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your endurance
- Improve your versatility and reduce your opportunities of injury
Just take a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the outcomes if you do not get off your butt.
It is not implied to be a lazy route that eliminates any effort.
The exercise are still hard, and there are times where you will actually need to push through and work your butt off! This implies you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it won’t work for you too!
What Do Folks Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric exercises. So they can be done at home – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving growth! While it’s not needed, Adam has decided to release a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is excellent, there is little background details on the science of the program. If you have an interest in exactly why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in rather a while, then it might not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.
Right now the people are using a variety of benefits when you sign-up to the program. There are too many to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and remove the 4 ‘jump killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and quick hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The people have decided to offer a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training straight away.
The free ebook lists 4 explosive hacks showing how you can include 4 inches to your jump.
Normally they have actually been charging a minimum of $17 for a copy, however right now they are giving it away totally free.
Get a copy while it’s totally free and still available !
The Vert Shock program is a unique and solid training program for anybody who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there right now.
The reality that it is based on science, that has been utilized by olympic professional athletes simply contributes to the high credibility.
Then backed with the results of so numerous people who have used the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually purchased the program now have a huge edge over their competitors.
The Vert Shock program will help you end up being quicker, more powerful and it will provide you a real chance at being able to smash down that dunk you’ve constantly desired.
Absolutely have a look at the Vert Shock program if you are serious about taking your basketball game to the next level.