Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Dunk Contest 2020
Up until now the sales of the program have actually been massive!
Are the claims true and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and find out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed the number of people are deceived into training programs that are totally wrong for them. For many boys the goal is to just acquire muscle – who does not desire that well-muscled search the field, court or down the beach right?
However not all training programs work the exact same method. If you are a sprinter you should not be training the like a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fiber, and muscle memory, that is finest suited for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly construct the ideal kind of muscle fibres, that will considerably enhance your vertical jump. So if you enjoy basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the methods that are taught here could be used for any professional athlete that is trying to find that additional explosive power.
Who Established the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Although he was considered ‘tall’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he discovered the “shock” training technique that things started to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is remarkable value!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most people just would like to know how to score that dunk, not the reason that they can do it.
I wanted to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link in between the active stretch of a muscle followed by the instant reducing contraction of the very same muscle. Used the right way it can enhance power in short explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a previous United States Olympian, who discovered how the Russian teams were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the fast reaction and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and strategies and developed a basic to carry out and follow program.
Exactly Why Is This So Important?
Nearly all significant sports needs the use of fast-twitch, elastic muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It must be actually clear that these are the people and women that are more most likely to make the groups. Even more significantly they get game-time!
You know that you need to be not just at your best, however have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to give you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main portion of the program.
It is generally a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ part of your muscles, there is a opportunity that they have not been really changed on for some time.
The fascinating thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate first, as they are hardly ever utilized day-to-day. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up duration.
This is just a ‘warn-up’ phase, most people discover immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are changed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in ways that you’re not used to, and will wake-up and build elastic muscle fibers essential for greater leaping power. Your muscles will be promoted and taught to behave completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that introduces you.
Be prepared as this phase needs the most dedication to survive. You will be using your muscles in ways that they will not be utilized to and for that reason will tiredness. However it’s at this fatigue point, as soon as pushed through that the gains really remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is total developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you desire to launch.
All significant muscle advancement programs have what is understand as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misunderstand all the additional benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually comes from track and field, there are other benefits too;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your stamina
- Improve your flexibility and decrease your possibilities of injury
Just have a look at these reviews as to what difference the program has made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy brief cut that eliminates any difficult work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This indicates you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no reason that it will not work for you too!
What Do Folks Love About the Program?
- No weight-lifting or gym devices needed: Everything is based upon body weight and plyometric workouts. They can be done at house – leaving no room for excuses.
- Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s most likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is largely worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program are willing to entirely back the program outcomes. Not delighted with the program – you can get all your money back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to seem like they are attaining growth! While it’s not essential, Adam has actually decided to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they haven’t been in any training for a while, then you may have a higher risk of an injury.
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Now the people are using a number of bonus offers when you sign-up to the program. There are a lot of to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over recently. The people have decided to offer a Free ebook covering some amazing methods to increase you vertical jump. So you can get going training immediately.
The complimentary ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still available and totally free !
The Vert Shock program is a solid and special training program for anyone who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there today.
The truth that it is based upon science, that has been used by olympic athletes merely contributes to the high trustworthiness.
Then backed with the outcomes of many people who have used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competitors.
The Vert Shock program will help you end up being quicker, stronger and it will offer you a real shot at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then definitely take a look at the Vert Shock program.
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