Dunk Basketball Workout – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!).  Dunk Basketball Workout

So far the sales of the program have been massive!

Are the claims real and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover out what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am always impressed how numerous people are fooled into training programs that are completely wrong for them. For a lot of boys the objective is to simply get muscle – who does not want that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the exact same way. , if you are a sprinter you must not be training the same as a power-lifter!

And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The intriguing thing is that this is developing a type of muscle fiber, and muscle memory, that is finest suited for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is designed particularly construct the best type of muscle fibres, that will drastically improve your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.

The intriguing thing is the strategies that are taught here could be used for any professional athlete that is trying to find that additional explosive power.

Who Exactly Created the Program

The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Dunk Basketball Workout

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, therefore found himself typically on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training techniques readily available to him, absolutely nothing was actually making a distinction. So it wasn’t up until he found the “shock” training approach that things began to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

Justin understands a thing or tow about leaping, maximum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is fantastic value!

The Science Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! The majority of guys just need to know how to score that dunk, not the reason why they can do it.

I desired to include this to show you that there is a real science behind what Adam has actually created.

The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the best method it can magnify power in short explosive moves – like leaping.

The real science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick response and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a simple to follow and execute program.

Why Is This So Crucial?

Nearly all major sports needs using fast-twitch, flexible muscle fibers. In the majority of professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be truly clear that these are the men and girls that are more likely to make the teams. Even more significantly they get game-time!

Perhaps you are even chasing a scholarship. You understand that you need to be not only at your finest, however have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You require an edge over the competitors!

The 3 Phases of the Program

VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim results.

Vert Shock Products

Dunk Basketball Workout

Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they have not been genuinely switched on for a long time.

The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that degrade initially, as they are hardly ever used day-to-day. So unless you are doing training and workouts that particularly attacks them, then it’s most likely they require this warm-up period.

Although this is simply a ‘warn-up’ phase, the majority of people observe immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to behave totally in a different way.

The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.

Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in ways that they will not be utilized to and therefore will fatigue. But it’s at this fatigue point, once pressed through that the gains actually remove.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

Today is complete created to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to introduce.

All significant muscle development programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program just designed to increase your vertical jump. That is where people focus, and misconstrue all the extra advantages and results that you will achieve.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Provided the essentials of the program in fact comes from track and field, there are other benefits;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your flexibility and reduce your possibilities of injury

Just have a look at these testimonials as to what difference the program has actually made to these athletes.

Will Vert Shock Help You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not implied to be a lazy brief cut that removes any effort.

The exercise are still hard, and there are times where you will actually require to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
  • Super User Friendly: The style and layout of the program is actually simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s most likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program want to completely back the program results. Not happy with the program – you can get all your cash back!

What Other people Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to seem like they are attaining growth! While it’s not necessary, Adam has actually decided to launch a separate module covering weightlifting.
  • Not much background: While the exercises are super well covered, and the information of the training is outstanding, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Provided the shock element on your muscles if they haven’t been in any training for a while, then you may have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

Dunk Basketball Workout

Now the men are providing a number of bonus offers when you sign-up to the program. There are a lot of to list them all, but here are the key ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to provide you an additional number of inches on your jump.
  • Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!

Check this out for the total list of benefit modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this newest review of Vert Shock. The men have actually chosen to offer a Free ebook covering some incredible techniques to increase you vertical jump. You can get begun training directly away.

The free ebook lists 4 explosive hacks demonstrating how you can include 4 inches to your jump.

Usually they have actually been charging a minimum of $17 for a copy, but today they are providing it away totally free.

Get a copy while it’s complimentary and still offered !

Summary

The Vert Shock program is a strong and distinct training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has been used by olympic professional athletes just contributes to the high credibility.

Backed with the outcomes of so lots of individuals who have actually utilized the program, and it is showing to be a genuine winner. Those basketball gamers and professional athletes that have actually bought the program now have a substantial edge over their competition.

The Vert Shock program will assist you end up being faster, more powerful and it will offer you a genuine chance at having the ability to smash down that dunk you’ve always wanted.

If you are serious about taking your basketball game to the next level, then absolutely have a appearance at the Vert Shock program.

Dunk Basketball Workout