Vert Shock – The Truth – Does it Really Work?
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Dunk Basketball Game
Up until now the sales of the program have been huge!
So are the claims real and does it really work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many people are tricked into training programs that are completely incorrect for them. For the majority of kids the goal is to just acquire muscle – who doesn’t desire that well-muscled appearance on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you need to not be training the exact same as a power-lifter!
And yet, what do many individuals do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fiber, and muscle memory, that is finest fit for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically develop the right type of muscle fibers, that will dramatically enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The interesting thing is the strategies that are taught here might be used for any athlete that is trying to find that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Despite the fact that he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies offered to him, absolutely nothing was actually making a difference. So it wasn’t up until he found the “shock” training approach that things began to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, maximum vertical height and dinking methods.
Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!
The Technology Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! The majority of people just desire to understand how to score that dunk, not the factor why they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized the proper way it can magnify power in other words explosive moves – like leaping.
The actual science go back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, techniques and lessons and produced a easy to follow and execute program.
Reasons Why Is This So Crucial?
Nearly all significant sports requires the use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be really clear that these are the men and girls that are more likely to make the teams. Even more importantly they get game-time!
Maybe you are even chasing a scholarship. You know that you need to be not just at your finest, but have capabilities that make you stand out. Standard training programs simply aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim outcomes.
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Phase 1: Pre-Shock
This is the very first phase of the program and lasts the very first week. It’s designed to get your body prepared for the primary part of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘elastic’ part of your muscles, there is a possibility that they have not been genuinely turned on for a long time.
The intriguing thing is as we get older, the ‘twitch’ or flexible muscle fibers are the ones that degrade initially, as they are hardly ever utilized daily. Unless you are doing training and exercises that specifically assaults them, then it’s likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people notice instant gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles really happens and your muscles are transformed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in methods that you’re not used to, and will wake-up and develop flexible muscle fibers needed for greater jumping power. Your muscles will be promoted and taught to behave totally differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that releases you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. It’s at this fatigue point, when pushed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
Today is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All major muscle advancement programs have what is know as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. That is where individuals focus, and misunderstand all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the basics of the program really comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and reduce your possibilities of injury
Simply have a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re just not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that removes any effort.
The work outs are still hard, and there are times where you will truly require to press through and work your butt off! This means you will be challenged both physically and mentally.
But, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!
What Do Other people Love About the Program?
- No weight-lifting or gym devices needed: Everything is based on body weight and plyometric exercises. So they can be done in your home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is truly simple to follow. You can also access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Once again, provided it is largely dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are prepared to completely back the program outcomes. Not delighted with the program – you can get all your cash back!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing growth! While it’s not required, Adam has actually decided to launch a different module covering weightlifting.
- Not much background: While the workouts are super well covered, and the information of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to start with this program. Given the shock aspect on your muscles if they haven’t remained in any training for a while, then you may have a greater risk of an injury.
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Right now the people are offering a variety of bonus offers when you sign-up to the program. There are too numerous to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is sabotaging your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to offer you an extra number of inches on your jump.
- Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the complete list of bonus modules and training.
This is something I stumbled over just recently when doing this latest review of Vert Shock. The guys have actually chosen to supply a Free ebook covering some awesome strategies to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, however today they are offering it away free of charge.
Grab a copy while it’s totally free and still available !
The Vert Shock program is a special and strong training program for anybody who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The fact that it is based on science, that has actually been utilized by olympic athletes simply includes to the high trustworthiness.
Backed with the results of so lots of people who have used the program, and it is showing to be a genuine winner. Those basketball players and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will help you end up being quicker, more powerful and it will offer you a real chance at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then definitely have a appearance at the Vert Shock program.
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