Dunk Basketball Exercises – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently discovered the Vert Shock training program, while doing some research on athletes and peak efficiency. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Dunk Basketball Exercises

Far the sales of the program have actually been enormous!

Are the claims true and does it truly work?

Will this program have you jumping higher and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.

What Is Vert Shock?

I am constantly astonished the number of people are fooled into training programs that are totally incorrect for them. For the majority of boys the objective is to simply acquire muscle – who doesn’t want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same way. , if you are a sprinter you need to not be training the very same as a power-lifter!

And yet, what do many individuals do to try and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not releasing you off the ground.

The Vert Shock program is created specifically build the right kind of muscle fibers, that will drastically improve your vertical jump. So if you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The interesting thing is the methods that are taught here might be used for any professional athlete that is looking for that additional explosive power.

Who Developed the Program

The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, and so discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training methods readily available to him, nothing was truly making a difference. So it wasn’t up until he found the “shock” training technique that things started to alter.

Which became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually secured the Nike Dunk Contest, giving him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, maximum vertical height and dinking techniques.

Having somebody like Justin as a mentor in the Vert Shock program is fantastic worth!

The Technology Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! Many guys just would like to know how to score that dunk, not the factor why they can do it.

But I wished to include this to reveal you that there is a genuine science behind what Adam has developed.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the instant reducing contraction of the exact same muscle. Used properly it can magnify power simply put explosive relocations – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who discovered how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick reaction and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and methods and produced a simple to follow and carry out program.

Why Is This So Important?

Nearly all major sports needs making use of fast-twitch, flexible muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It should be truly clear that these are the guys and ladies that are more likely to make the groups. A lot more significantly they get game-time!

Perhaps you are even going after a scholarship. You know that you need to be not only at your best, but have capabilities that make you stand apart. Standard training programs simply aren’t going to suffice. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was created as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the very first phase of the program and lasts the first week. It’s created to get your body ready for the main portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really switched on for a long time.

The intriguing thing is as we grow older, the ‘ jerk’ or flexible muscle fibers are the ones that weaken first, as they are seldom utilized day-to-day. Unless you are doing training and workouts that specifically assaults them, then it’s likely they need this warm-up duration.

This is just a ‘warn-up’ phase, the majority of individuals discover instant gains – simply by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles really happens and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will be in methods that you’re not used to, and will wake-up and build elastic muscle fibers needed for higher leaping power. Your muscles will be promoted and taught to act totally in a different way.

The goal is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and massive short-burst power gains that introduces you.

Be prepared as this phase requires the most dedication to survive. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this tiredness point, as soon as pressed through that the gains really take off.

Phase 3: Post Shock

Vert Shock Phase 3

There is the post-shock phase, which is the last week of the program.

This week is complete developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.

All major muscle development programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the extra advantages and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the essentials of the program in fact comes from track and field, there are other advantages;

  • Become quicker on the court and able to outrun your competition
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your versatility and decrease your possibilities of injury

Simply check out these testimonials as to what difference the program has actually made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the outcomes if you do not get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that takes away any difficult work.

The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and psychologically.

If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it will not work for you too!

What Do Folks Like About the Program?

  • No weightlifting or gym equipment required: Everything is based upon body weight and plyometric workouts. So they can be done at home – leaving no space for reasons.
  • Super User Friendly: The style and layout of the program is really easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to completely back the program results. Not delighted with the program – you can get all your money back!

What Other people Don’t Like As Much?

  • No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining growth! While it’s not needed, Adam has actually decided to release a separate module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you are interested in exactly why it works (like covered above) you will need to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

Dunk Basketball Exercises

Now the people are using a number of bonuses when you sign-up to the program. There are too lots of to list them all, however here are the key ones;

  • The 4 Vertical Jump Killers: How to identify and get rid of the 4 ‘jump killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to give you an extra number of inches on your jump.
  • Weekly Check-Ins: The finest program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

This is something I stumbled over recently when doing this most current review of Vert Shock. The men have actually chosen to provide a Free ebook covering some remarkable strategies to increase you vertical jump. So you can get going training quickly.

The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.

Usually they have been charging a minimum of $17 for a copy, however right now they are providing it away totally free.

Grab a copy while it’s totally free and still offered !

Conclusion

The Vert Shock program is a strong and special training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The fact that it is based on science, that has actually been used by olympic athletes just contributes to the high credibility.

Backed with the outcomes of so numerous people who have utilized the program, and it is proving to be a real winner. Those basketball players and athletes that have purchased the program now have a big edge over their competitors.

The Vert Shock program will help you become quicker, stronger and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.

Absolutely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.

Dunk Basketball Exercises