Dunk A Basketball Workout – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I just recently came across the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!).  Dunk A Basketball Workout

Far the sales of the program have been massive!

So are the claims real and does it truly work?

Will this program have you leaping higher and dunking a basketball like an NBA star?

Check out this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.

What Is Vert Shock?

I am constantly amazed the number of people are fooled into training programs that are entirely wrong for them. For the majority of boys the objective is to just acquire muscle – who does not want that well-muscled search the field, court or down the beach right?

Basketball Dunk

Not all training programs work the same method. If you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The intriguing thing is that this is building a type of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not introducing you off the ground.

The Vert Shock program is created particularly build the best kind of muscle fibres, that will considerably enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The fascinating thing is the strategies that are taught here could be used for any athlete that is trying to find that extra explosive power.

Who Exactly Produced the Program

The Vert Shock program was created by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

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Adam Folker

Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.

Adam Folker
Adam Folker and Kobe Bryant

Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!

After attempting all the training techniques offered to him, absolutely nothing was really making a difference. So it wasn’t until he found the “shock” training method that things started to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.

So Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.

Having somebody like Justin as a coach in the Vert Shock program is remarkable worth!

The Research Behind the VertShock Program

Now I know you didn’t come here for a science lesson! Most guys just would like to know how to score that dunk, not the reason that they can do it.

I desired to include this to show you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Utilized properly it can magnify power simply put explosive relocations – like jumping.

The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.

It was then Fred Wilt, a previous United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick action and elastic properties of the major muscles.

The Vert Shock program has actually taken the training science, lessons and strategies and produced a basic to execute and follow program.

Why Is This So Crucial?

Nearly all significant sports requires using fast-twitch, elastic muscle fibers. In the majority of expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.

It needs to be really clear that these are the men and ladies that are more likely to make the teams. Much more importantly they get game-time!

Perhaps you are even going after a scholarship. You know that you require to be not only at your best, but have abilities that make you stand apart. Requirement training programs merely aren’t going to suffice. You require an edge over the competition!

The 3 Phases of the Program

VertShock was developed as an 8 week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim outcomes.

Vert Shock Products

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Phase 1: Pre-Shock

This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main portion of the program.

Vert Shock Phase 1

It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really switched on for a long time.

The intriguing thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that degrade first, as they are rarely utilized everyday. Unless you are doing training and workouts that particularly attacks them, then it’s likely they require this warm-up period.

Although this is just a ‘warn-up’ phase, the majority of people observe immediate gains – merely by having these muscle fibres switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly occurs and your muscles are transformed.

Vert Shock Phase 2

The shock phase is designed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in methods that you’re not utilized to, and will wake-up and construct elastic muscle fibres necessary for higher leaping power. Your muscles will be stimulated and taught to behave completely in a different way.

The goal is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.

Be prepared as this phase needs the most commitment to survive. You will be using your muscles in ways that they will not be used to and therefore will tiredness. However it’s at this tiredness point, once pushed through that the gains actually take off.

Phase 3: Post Shock

Vert Shock Phase 3

Last but not least, there is the post-shock phase, which is the last week of the program.

Today is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you wish to launch.

All significant muscle development programs have what is called a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Outcomes With VertShock

Vert Shock is a program merely created to increase your vertical jump. That is where people focus, and misunderstand all the extra benefits and results that you will accomplish.

Just in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Offered the fundamentals of the program actually originates from track and field, there are other advantages as well;

  • Become quicker on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your stamina
  • Improve your flexibility and decrease your chances of injury

Just check out these reviews regarding what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that must be taken likely, and you’re simply not going to get the results if you do not get off your butt.

Justin Darlington

It is not meant to be a lazy route that eliminates any effort.

The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.

However, if you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it won’t work for you too!

What Do Folks Love About the Program?

  • No weightlifting or health club equipment needed: Everything is based on body weight and plyometric workouts. They can be done at house – leaving no space for reasons.
  • Super User Friendly: The design and design of the program is really simple to follow. You can likewise access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
  • Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
  • Has a Money Back Guarantee: It is constantly a great sign when the owners of a program are prepared to entirely back the program outcomes. Not happy with the program – you can get all your refund!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are accomplishing development! While it’s not essential, Adam has actually chosen to release a different module covering weight-lifting.
  • Not much background: While the exercises are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
  • Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it might not be best to start with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a higher threat of an injury.

Bonus Modules

Vert Shock Bonuses

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Now the men are using a number of bonus offers when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘jump killers’ that is sabotaging your jumping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to provide you an additional couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
  • The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and concentrate on the ideal foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!

Check this out for the total list of reward modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have actually chosen to supply a Free ebook covering some awesome strategies to increase you vertical jump. So you can begin training immediately.

The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.

Typically they have actually been charging at least $17 for a copy, but today they are giving it away for totally free.

Get a copy while it’s still available and free !

Conclusion

The Vert Shock program is a strong and distinct training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.

The fact that it is based upon science, that has actually been used by olympic professional athletes simply includes to the high trustworthiness.

Then backed with the results of a lot of individuals who have used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have invested in the program now have a big edge over their competition.

The Vert Shock program will assist you end up being faster, more powerful and it will give you a real chance at being able to smash down that dunk you’ve constantly desired.

Definitely have a look at the Vert Shock program if you are major about taking your basketball game to the next level.

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