Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches ( huge claims!). Dunk A Basketball In 3 Weeks
Far the sales of the program have been huge!
So are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are tricked into training programs that are entirely wrong for them. For the majority of kids the objective is to merely gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same way. , if you are a sprinter you should not be training the very same as a power-lifter!
And yet, what do many individuals do to attempt and gain more vertical jump height? They do squats! The fascinating thing is that this is constructing a type of muscle fibre, and muscle memory, that is finest fit for strength (shifting weight), not launching you off the ground.
The Vert Shock program is created particularly build the best kind of muscle fibres, that will significantly enhance your vertical jump. So if you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The fascinating thing is the techniques that are taught here could be used for any athlete that is trying to find that extra explosive power.
Who Created the Program
The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Dunk A Basketball In 3 Weeks
Adam is the main creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Although he was thought about ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even hard for him to dunk the ball, therefore found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods available to him, nothing was truly making a difference. So it wasn’t until he discovered the “shock” training technique that things started to change.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about jumping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is remarkable worth!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men simply would like to know how to score that dunk, not the reason they can do it.
I wanted to include this to reveal you that there is a genuine science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the best way it can amplify power in brief explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive workouts to activate the fast response and elastic properties of the major muscles.
The Vert Shock program has actually taken the training science, lessons and methods and produced a basic to follow and implement program.
Exactly Why Is This So Important?
Nearly all major sports needs the usage of fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It must be truly clear that these are the men and girls that are most likely to make the teams. A lot more significantly they get game-time!
Possibly you are even chasing a scholarship. You understand that you need to be not just at your finest, however have capabilities that make you stand out. Standard training programs just aren’t going to suffice. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is created to provide you maxim outcomes.
Dunk A Basketball In 3 Weeks
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the primary portion of the program.
It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training focuses on the ‘ flexible’ portion of your muscles, there is a opportunity that they haven’t been genuinely turned on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are hardly ever used everyday. So unless you are doing training and exercises that particularly assaults them, then it’s most likely they require this warm-up duration.
This is simply a ‘warn-up’ phase, a lot of people see instant gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and build flexible muscle fibres essential for greater jumping power. Your muscles will be promoted and taught to behave entirely in a different way.
The objective is to get your muscles firing and responding super-fast. The outcome will be lightening-quick reflexes, and enormous short-burst power gains that releases you.
Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in ways that they will not be used to and therefore will fatigue. It’s at this tiredness point, once pressed through that the gains actually take off.
Phase 3: Post Shock
Finally, there is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is referred to as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program just created to increase your vertical jump. That is where people focus, and misinterpret all the additional benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the fundamentals of the program actually comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and improves your stamina
- Improve your versatility and reduce your chances of injury
Just take a look at these testimonials regarding what distinction the program has made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that removes any tough work.
The work outs are still hard, and there are times where you will actually require to push through and work your butt off! This implies you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the directions, then yes – there is no reason it won’t work for you too!
What Do People Love About the Program?
- No weightlifting or health club equipment required: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no room for reasons.
- Super User Friendly: The style and design of the program is really simple to follow. You can also access it from any gadget, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are willing to completely back the program outcomes. Not pleased with the program – you can get all your cash back!
What People Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights just to seem like they are achieving growth! While it’s not needed, Adam has actually decided to launch a separate module covering weightlifting.
- Not much background: While the exercises are extremely well covered, and the detail of the training is outstanding, there is little background info on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you may have a greater threat of an injury.
Dunk A Basketball In 3 Weeks
Right now the people are providing a number of bonuses when you sign-up to the program. There are too lots of to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and fast hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of benefit modules and training.
This is something I stumbled over just recently when doing this most current review of Vert Shock. The men have decided to provide a Free ebook covering some incredible methods to increase you vertical jump. So you can start training immediately.
The totally free ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but today they are offering it away totally free.
Grab a copy while it’s still offered and complimentary !
The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely among the top vertical jump programs out there today.
The fact that it is based upon science, that has actually been used by olympic professional athletes merely includes to the high reliability.
Backed with the outcomes of so numerous individuals who have used the program, and it is proving to be a real winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competition.
The Vert Shock program will assist you end up being faster, stronger and it will provide you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
Dunk A Basketball In 3 Weeks