Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Dunk A Basketball At 40
Far the sales of the program have been massive!
So are the claims true and does it actually work?
Will this program have you leaping greater and dunking a basketball like an NBA star?
Check out this Vert Shock review and find out what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished how numerous individuals are fooled into training programs that are totally wrong for them. For most kids the goal is to merely gain muscle – who does not want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the exact same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do numerous people do to attempt and acquire more vertical jump height? They do squats! The interesting thing is that this is building a type of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is developed particularly build the right kind of muscle fibers, that will considerably enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Developed the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Dunk A Basketball At 40
Adam is the primary creator of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even challenging for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!
After trying all the training methods offered to him, absolutely nothing was truly making a distinction. So it wasn’t up until he discovered the “shock” training method that things began to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has actually gotten the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is incredible value!
The Technology Responsible For the VertShock Program
Now I know you didn’t come here for a science lesson! Most people simply need to know how to score that dunk, not the reason that they can do it.
But I wanted to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research reveals the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the ideal method it can amplify power in short explosive relocations – like leaping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive exercises to trigger the quick response and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and strategies and developed a basic to implement and follow program.
Why Is This So Crucial?
Almost all significant sports needs using fast-twitch, elastic muscle fibres. In most expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be actually clear that these are the guys and girls that are more likely to make the teams. A lot more notably they get game-time!
Possibly you are even going after a scholarship. You understand that you need to be not only at your finest, but have capabilities that make you stick out. Requirement training programs simply aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim results.
Dunk A Basketball At 40
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body prepared for the main portion of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ portion of your muscles, there is a chance that they have not been really switched on for some time.
The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate initially, as they are rarely utilized daily. So unless you are doing training and workouts that specifically attacks them, then it’s most likely they need this warm-up period.
This is just a ‘warn-up’ phase, many individuals see instant gains – just by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely happens and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will be in manner ins which you’re not used to, and will wake-up and build elastic muscle fibres needed for greater leaping power. Your muscles will be promoted and taught to act totally differently.
The objective is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most dedication to make it through. You will be utilizing your muscles in manner ins which they will not be utilized to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains truly take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.
All significant muscle advancement programs have what is referred to as a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just developed to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the fringe benefits and results that you will achieve.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the essentials of the program in fact comes from track and field, there are other benefits as well;
- Become faster on the court and able to outrun your competitors
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and decrease your possibilities of injury
Simply take a look at these testimonials as to what distinction the program has actually made to these professional athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re simply not going to get the results if you do not get off your butt.
It is not indicated to be a lazy route that takes away any effort.
The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This means you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no factor why it won’t work for you too!
What Do People Like About the Program?
- No weightlifting or gym equipment required: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and design of the program is really easy to follow. You can also access it from any device, including mobile, so you can follow together with the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program want to totally back the program results. Not delighted with the program – you can get all your money back!
What People Don’t Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to seem like they are accomplishing development! While it’s not required, Adam has actually chosen to release a different module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background details on the science of the program. If you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in a long time, then it may not be best to begin with this program. Given the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a higher danger of an injury.
Dunk A Basketball At 40
Now the guys are providing a number of rewards when you sign-up to the program. There are a lot of to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and unclean hacks to offer you an additional number of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus offer modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have chosen to provide a Free ebook covering some incredible strategies to increase you vertical jump. You can get started training straight away.
The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Generally they have actually been charging a minimum of $17 for a copy, however today they are giving it away free of charge.
Get a copy while it’s totally free and still readily available !
The Vert Shock program is a unique and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The fact that it is based on science, that has been used by olympic athletes just contributes to the high trustworthiness.
Then backed with the outcomes of many people who have actually utilized the program, and it is showing to be a real winner. Those basketball gamers and athletes that have bought the program now have a huge edge over their competition.
The Vert Shock program will assist you become faster, stronger and it will offer you a genuine shot at being able to smash down that dunk you’ve always desired.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
Dunk A Basketball At 40