Drills To Learn How To Dunk – The Shocking Truth Exposed!

Vert Shock Program

Vert Shock – The Truth – Does it Really Work?

I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!).  Drills To Learn How To Dunk

Far the sales of the program have actually been massive!

Are the claims true and does it actually work?

Will this program have you jumping greater and dunking a basketball like an NBA star?

Take a look at this Vert Shock review and discover what it’s everything about – and importantly if it’s going to work for you.

What Is Vert Shock?

I am always amazed how many people are tricked into training programs that are entirely incorrect for them. For the majority of boys the goal is to simply gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?

Basketball Dunk

But not all training programs work the very same way. , if you are a sprinter you must not be training the very same as a power-lifter!

And yet, what do many people do to try and get more vertical jump height? They do squats! The interesting thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.

The Vert Shock program is created specifically develop the best type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.

The intriguing thing is the techniques that are taught here might be utilized for any athlete that is trying to find that additional explosive power.

Who Established the Program

The Vert Shock program was developed by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.

Drills To Learn How To Dunk

Adam Folker

Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.

Adam Folker
Adam Folker and Kobe Bryant

Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself typically on the bench early in his career. He even states his highlights were the half time warm-up!

After attempting all the training strategies available to him, nothing was really making a difference. It wasn’t up until he discovered the “shock” training method that things began to change.

And that became the basis of the Vert Shock program.

Justin ‘Jus Fly’ Darlington

If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.

Justin Darlington

It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.

So Justin understands a thing or tow about jumping, optimum vertical height and dinking strategies.

Having someone like Justin as a coach in the Vert Shock program is incredible value!

The Research Behind the VertShock Program

Now I understand you didn’t come here for a science lesson! A lot of men simply want to understand how to score that dunk, not the factor why they can do it.

I wanted to include this to reveal you that there is a genuine science behind what Adam has actually created.

The Vert Shock program is based upon the scientific ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link between the active stretch of a muscle followed by the instant shortening contraction of the very same muscle. Used the best way it can amplify power in brief explosive moves – like leaping.

The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.

It was then Fred Wilt, a previous US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick reaction and elastic properties of the significant muscles.

The Vert Shock program has actually taken the training science, lessons and techniques and developed a easy to execute and follow program.

Reasons Why Is This So Important?

Almost all major sports needs using fast-twitch, elastic muscle fibres. In many professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.

It should be really clear that these are the people and ladies that are most likely to make the groups. Much more notably they get game-time!

Maybe you are even going after a scholarship. You know that you require to be not just at your best, but have abilities that make you stick out. Standard training programs simply aren’t going to cut it. You need an edge over the competitors!

The 3 Phases of the Program

VertShock was designed as an eight week program and is broken into three phases. This follows the science behind the program and is designed to provide you maxim outcomes.

Vert Shock Products

Drills To Learn How To Dunk

Phase 1: Pre-Shock

This is the very first phase of the program and lasts the very first week. It’s created to get your body ready for the primary portion of the program.

Vert Shock Phase 1

It is generally a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Offered the training concentrates on the ‘elastic’ part of your muscles, there is a possibility that they haven’t been truly turned on for a long time.

The intriguing thing is as we age, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized daily. So unless you are doing training and exercises that specifically assaults them, then it’s most likely they need this warm-up duration.

This is simply a ‘warn-up’ phase, a lot of individuals notice immediate gains – just by having these muscle fibers switching back on.

Phase 2: Shock phase

This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles truly occurs and your muscles are changed.

Vert Shock Phase 2

The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in manner ins which you’re not used to, and will wake-up and develop flexible muscle fibers necessary for higher leaping power. Your muscles will be stimulated and taught to act totally in a different way.

The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.

Be prepared as this phase needs the most commitment to make it through. You will be using your muscles in manner ins which they will not be used to and therefore will fatigue. But it’s at this fatigue point, when pressed through that the gains truly take off.

Phase 3: Post Shock

Vert Shock Phase 3

Finally, there is the post-shock phase, which is the recently of the program.

This week is complete developed to lock-in the gains, so that it ends up being muscle memory. That method you have your gains lock-in and on tap whenever you want to launch.

All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.

That is what Phase Three is for.

Results With VertShock

Vert Shock is a program simply developed to increase your vertical jump. That is where people focus, and misconstrue all the additional benefits and results that you will attain.

Simply in basketball alone you can;

  • Own more rebounds
  • Score more points under the rim
  • Block more shots

Given the fundamentals of the program actually originates from track and field, there are other advantages as well;

  • Become faster on the court and able to outrun your competitors
  • Develop core strength that stabilizes you and enhances your endurance
  • Improve your versatility and reduce your opportunities of injury

Just have a look at these reviews as to what difference the program has made to these professional athletes.

Will Vert Shock Benefit You?

Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.

Justin Darlington

It is not indicated to be a lazy short cut that takes away any hard work.

The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This implies you will be challenged both physically and mentally.

If you put in the time and follow through on the program, with all the guidelines, then yes – there is no factor why it will not work for you too!

What Do Other people Like About the Program?

  • No weight-lifting or fitness center equipment required: Everything is based on body weight and plyometric exercises. So they can be done in the house – leaving no space for reasons.
  • Super User Friendly: The design and design of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
  • Quick to Show Results: As pointed out above, it’s probably that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, offered it is mostly worked on body weight exercises, there is no heavy lifting or grinding out squats that may effect your longer term height.
  • Has a Money Back Guarantee: It is always a excellent sign when the owners of a program are prepared to totally back the program results. Not happy with the program – you can get all your cash back!

What Folks Tend Not To Like As Much?

  • No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining development! While it’s not needed, Adam has actually decided to release a different module covering weight-lifting.
  • Not much background: While the workouts are extremely well covered, and the detail of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research study.
  • Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to begin with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher risk of an injury.

Bonus Modules

Vert Shock Bonuses

Drills To Learn How To Dunk

Today the guys are offering a variety of benefits when you sign-up to the program. There are too lots of to note them all, however here are the essential ones;

  • The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your leaping success.
  • The 5 Dirty Secrets to Jumping Higher: 5 fast and dirty hacks to provide you an extra couple of inches on your jump.
  • Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you constant and on track with your results,
  • The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!

Check this out for the total list of bonus modules and training.

Free E-Book

Free E Book

When doing this latest review of Vert Shock, this is something I stumbled over recently. The men have decided to provide a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training straight away.

The complimentary ebook lists 4 explosive hacks demonstrating how you can add 4 inches to your jump.

Typically they have been charging at least $17 for a copy, however today they are offering it away totally free.

Get a copy while it’s free and still available !

Review

The Vert Shock program is a solid and distinct training program for anybody who requires to increase their vertical jump. It is absolutely one of the leading vertical jump programs out there right now.

The truth that it is based upon science, that has been used by olympic professional athletes just includes to the high credibility.

Backed with the results of so lots of individuals who have utilized the program, and it is showing to be a real winner. Those basketball gamers and athletes that have actually purchased the program now have a big edge over their competition.

The Vert Shock program will assist you become faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve constantly desired.

If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.

Drills To Learn How To Dunk