Vert Shock – The Truth – Does it Really Work?
I recently stumbled upon the Vert Shock training program, while doing some research on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches ( huge claims!). Does Vert Shock Really Work
So far the sales of the program have actually been massive!
So are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am constantly amazed how lots of people are tricked into training programs that are entirely wrong for them. For the majority of boys the objective is to just gain muscle – who doesn’t desire that well-muscled look on the field, court or down the beach?
However not all training programs work the very same way. , if you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fiber, and muscle memory, that is best matched for strength ( moving weight), not releasing you off the ground.
The Vert Shock program is created specifically build the right kind of muscle fibers, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the strategies that are taught here might be used for any professional athlete that is looking for that extra explosive power.
Who Exactly Established the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Does Vert Shock Really Work
Adam is the main creator of the program. Originally from Canada, he was ranked in the leading 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even hard for him to dunk the ball, therefore discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques available to him, nothing was actually making a distinction. So it wasn’t until he discovered the “shock” training approach that things started to alter.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitors. He has actually taken out the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking strategies.
Having someone like Justin as a coach in the Vert Shock program is amazing worth!
The Research Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply need to know how to score that dunk, not the reason they can do it.
However I wished to include this to show you that there is a real science behind what Adam has actually created.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research. This research study reveals the link between the active stretch of a muscle followed by the immediate shortening contraction of the exact same muscle. Utilized the right way it can enhance power in short explosive relocations – like jumping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, techniques and lessons and created a easy to follow and implement program.
Why Is This So Important?
Nearly all significant sports needs the usage of fast-twitch, elastic muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It should be actually clear that these are the guys and girls that are more most likely to make the teams. Much more importantly they get game-time!
Possibly you are even chasing a scholarship. You understand that you require to be not just at your finest, but have abilities that make you stand out. Requirement training programs simply aren’t going to suffice. You require an edge over the competition!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
Does Vert Shock Really Work
Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s designed to get your body all set for the primary portion of the program.
It is basically a pre-training and pre-conditioning duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been really changed on for a long time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibers are the ones that degrade first, as they are hardly ever used everyday. So unless you are doing training and exercises that specifically assaults them, then it’s likely they need this warm-up duration.
Although this is simply a ‘warn-up’ phase, most people see instant gains – simply by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the “shocking” of the muscles really occurs and your muscles are changed.
The shock phase is created to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and construct flexible muscle fibres needed for greater leaping power. Your muscles will be stimulated and taught to behave entirely differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most devotion to get through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will tiredness. But it’s at this tiredness point, once pressed through that the gains truly take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
This week is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to introduce.
All major muscle advancement programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program just created to increase your vertical jump. Regrettably that is where individuals focus, and misunderstand all the fringe benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your endurance
- Improve your flexibility and decrease your possibilities of injury
Simply take a look at these testimonials regarding what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that ought to be taken likely, and you’re simply not going to get the results if you don’t get off your butt.
It is not suggested to be a lazy brief cut that takes away any effort.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or fitness center equipment needed: Everything is based upon body weight and plyometric workouts. They can be done at home – leaving no space for excuses.
- Super User Friendly: The style and design of the program is truly easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s probably that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, provided it is mainly worked on body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a excellent indication when the owners of a program want to totally back the program results. Not pleased with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are attaining development! While it’s not necessary, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the exercises are incredibly well covered, and the detail of the training is outstanding, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in quite a while, then it may not be best to begin with this program. Given the shock factor on your muscles if they haven’t remained in any training for a while, then you might have a higher threat of an injury.
Does Vert Shock Really Work
Now the men are offering a number of perks when you sign-up to the program. There are too many to note them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 unclean and quick hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The finest program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your approach speed!
Check this out for the complete list of reward modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have chosen to offer a Free ebook covering some remarkable strategies to increase you vertical jump. So you can get begun training straight away.
The totally free ebook lists four explosive hacks showing how you can add 4 inches to your jump.
Generally they have been charging a minimum of $17 for a copy, however right now they are providing it away totally free.
Grab a copy while it’s free and still readily available !
The Vert Shock program is a solid and special training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The fact that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high trustworthiness.
Backed with the outcomes of so many individuals who have used the program, and it is showing to be a real winner. Those basketball gamers and athletes that have purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you become much faster, more powerful and it will provide you a genuine chance at having the ability to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
Does Vert Shock Really Work