Vert Shock – The Truth – Does it Really Work?
I just recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches ( huge claims!). Does Vert Shock Actually Work
Far the sales of the program have actually been massive!
So are the claims real and does it really work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and significantly if it’s going to work for you.
What Is Vert Shock?
I am always amazed how many people are tricked into training programs that are totally wrong for them. For many boys the goal is to just acquire muscle – who does not want that well-muscled look on the field, court or down the beach?
However not all training programs work the same method. , if you are a sprinter you must not be training the same as a power-lifter!
And yet, what do many people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is best fit for strength (shifting weight), not releasing you off the ground.
The Vert Shock program is created particularly develop the right type of muscle fibres, that will significantly enhance your vertical jump. If you are into basketball, and require additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the methods that are taught here could be utilized for any professional athlete that is looking for that additional explosive power.
Who Exactly Established the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Does Vert Shock Actually Work
Adam is the primary creator of the program. Initially from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the world.
Despite the fact that he was considered ‘ high’ even when he was still young, he struggled to get the height in his jump. It was even tough for him to dunk the ball, therefore discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After attempting all the training techniques offered to him, absolutely nothing was truly making a distinction. It wasn’t until he discovered the “shock” training approach that things began to change.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having somebody like Justin as a mentor in the Vert Shock program is incredible value!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most people just desire to know how to score that dunk, not the factor why they can do it.
But I wished to include this to reveal you that there is a genuine science behind what Adam has created.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Utilized properly it can amplify power in other words explosive moves – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a previous US Olympian, who noticed how the Russian teams were training, and created the term Plyometrics. Plyometrics consists of explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and techniques and produced a basic to implement and follow program.
Reasons Why Is This So Important?
Nearly all significant sports needs using fast-twitch, flexible muscle fibers. In a lot of professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the people and women that are more most likely to make the groups. Much more significantly they get game-time!
Possibly you are even chasing after a scholarship. You understand that you need to be not only at your best, but have capabilities that make you stand apart. Requirement training programs merely aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to provide you maxim results.
Does Vert Shock Actually Work
Phase 1: Pre-Shock
This is the very first phase of the program and lasts the first week. It’s designed to get your body all set for the main part of the program.
It is essentially a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Given the training focuses on the ‘ flexible’ portion of your muscles, there is a possibility that they have not been truly turned on for a long time.
The interesting thing is as we age, the ‘ jerk’ or flexible muscle fibres are the ones that deteriorate first, as they are rarely used everyday. Unless you are doing training and exercises that particularly assaults them, then it’s likely they need this warm-up period.
Although this is just a ‘warn-up’ phase, many people see immediate gains – just by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put constantly under pressure and tension. This will remain in manner ins which you’re not utilized to, and will wake-up and develop elastic muscle fibres required for greater jumping power. Your muscles will be stimulated and taught to behave completely in a different way.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that releases you.
Be prepared as this phase requires the most dedication to make it through. You will be using your muscles in manner ins which they will not be used to and for that reason will tiredness. But it’s at this fatigue point, when pressed through that the gains actually take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to introduce.
All major muscle advancement programs have what is know as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. That is where people focus, and misinterpret all the extra benefits and results that you will attain.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the fundamentals of the program actually comes from track and field, there are other benefits also;
- Become faster on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your opportunities of injury
Just have a look at these testimonials regarding what distinction the program has actually made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that should be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that takes away any effort.
The work outs are still hard, and there are times where you will truly need to press through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do Other people Like About the Program?
- No weight-lifting or gym equipment needed: Everything is based on body weight and plyometric workouts. They can be done at home – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is really easy to follow. You can likewise access it from any gadget, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is largely dealt with body weight exercises, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are prepared to completely back the program results. Not happy with the program – you can get all your money back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to seem like they are achieving growth! While it’s not needed, Adam has actually chosen to launch a separate module covering weightlifting.
- Not much background: While the exercises are super well covered, and the information of the training is exceptional, there is little background info on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or have not trained at all in rather a while, then it may not be best to begin with this program. Provided the shock aspect on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.
Does Vert Shock Actually Work
Right now the men are providing a number of rewards when you sign-up to the program. There are too numerous to list them all, however here are the essential ones;
- The 4 Vertical Jump Killers: How to recognize and remove the 4 ‘jump killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to eliminate foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your technique speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have decided to offer a Free ebook covering some amazing strategies to increase you vertical jump. You can get begun training straight away.
The totally free ebook lists four explosive hacks showing how you can include 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, however right now they are giving it away free of charge.
Get a copy while it’s still available and free !
The Vert Shock program is a distinct and strong training program for anyone who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The reality that it is based upon science, that has actually been used by olympic athletes simply includes to the high trustworthiness.
Backed with the outcomes of so numerous individuals who have actually utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have actually bought the program now have a big edge over their competitors.
The Vert Shock program will assist you become much faster, more powerful and it will give you a genuine shot at being able to smash down that dunk you’ve constantly wanted.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball game to the next level.
Does Vert Shock Actually Work