Do You Jump Higher Running Or Standing – The Truth
I recently discovered the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Do You Jump Higher Running Or Standing
Up until now the sales of the program have actually been huge!
So are the claims true and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are tricked into training programs that are totally incorrect for them. For a lot of boys the goal is to simply acquire muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach right?
But not all training programs work the very same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do many people do to attempt and acquire more vertical jump height? They do squats! The fascinating thing is that this is building a type of muscle fibre, and muscle memory, that is best matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is designed specifically build the ideal kind of muscle fibres, that will dramatically enhance your vertical jump. If you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be utilized for any professional athlete that is searching for that additional explosive power.
Who Exactly Developed the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Do You Jump Higher Running Or Standing
Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the globe.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training techniques offered to him, absolutely nothing was really making a distinction. It wasn’t up until he discovered the “shock” training approach that things started to change.
Which ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin understands a thing or tow about jumping, optimum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is remarkable worth!
The Technology Behind the Vert Shock Program
Now I understand you didn’t come here for a science lesson! Most guys just need to know how to score that dunk, not the reason they can do it.
However I wished to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Utilized the proper way it can amplify power in other words explosive moves – like leaping.
The real science dates back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock approach” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics includes explosive workouts to activate the quick response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a basic to follow and carry out program.
Exactly Why Is This So Important?
Nearly all significant sports requires the usage of fast-twitch, flexible muscle fibers. In most expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It ought to be actually clear that these are the guys and ladies that are more likely to make the groups. Even more notably they get game-time!
You understand that you require to be not only at your best, but have abilities that make you stand out. Requirement training programs simply aren’t going to cut it.
The 3 Phases of the Program
Vert Shock was designed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is designed to provide you maxim results.
Do You Jump Higher Running Or Standing
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s designed to get your body ready for the main part of the program.
It is generally a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ portion of your muscles, there is a chance that they have not been really switched on for a long time.
The interesting thing is as we get older, the ‘twitch’ or flexible muscle fibres are the ones that weaken initially, as they are rarely used everyday. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they require this warm-up period.
This is simply a ‘warn-up’ phase, a lot of people discover immediate gains – merely by having these muscle fibers changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles truly happens and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will be in methods that you’re not used to, and will wake-up and build elastic muscle fibres needed for greater jumping power. Your muscles will be promoted and taught to behave totally differently.
The objective is to get your muscles firing and reacting super-fast. The outcome will be lightening-quick reflexes, and huge short-burst power gains that introduces you.
Be prepared as this phase needs the most devotion to get through. You will be utilizing your muscles in manner ins which they will not be used to and therefore will tiredness. However it’s at this tiredness point, when pressed through that the gains really take off.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is complete created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All major muscle development programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With Vert Shock
Vert Shock is a program merely developed to increase your vertical jump. Unfortunately that is where people focus, and misconstrue all the additional benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program in fact comes from track and field, there are other advantages;
- Become faster on the court and able to outrun your competition
- Develop core strength that stabilizes you and enhances your stamina
- Improve your versatility and decrease your chances of injury
Just have a look at these testimonials as to what difference the program has actually made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you do not get off your butt.
It is not implied to be a lazy brief cut that eliminates any effort.
The exercise are still hard, and there are times where you will truly need to push through and work your butt off! This means you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do Other people Like About the Program?
- No weightlifting or health club devices needed: Everything is based on body weight and plyometric workouts. So they can be done in your home – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing results right from week one! * Safe for Teenagers: This program will not stunt your development! Again, provided it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great sign when the owners of a program are willing to entirely back the program results. Not happy with the program – you can get all your refund!
What Other people Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are achieving development! While it’s not essential, Adam has actually decided to release a different module covering weight-lifting.
- Not much background: While the exercises are incredibly well covered, and the information of the training is exceptional, there is little background info on the science of the program. If you are interested in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in quite a while, then it might not be best to begin with this program. Provided the shock factor on your muscles if they have not been in any training for a while, then you may have a greater risk of an injury.
Do You Jump Higher Running Or Standing
Now the people are using a number of bonus offers when you sign-up to the program. There are too numerous to list them all, but here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 dirty and fast hacks to provide you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your method speed!
Check this out for the total list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over recently. The guys have chosen to supply a Free ebook covering some amazing methods to increase you vertical jump. You can get begun training directly away.
The complimentary ebook lists four explosive hacks demonstrating how you can add 4 inches to your jump.
Normally they have actually been charging at least $17 for a copy, however today they are providing it away for free.
Grab a copy while it’s complimentary and still available !
The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is definitely among the top vertical jump programs out there right now.
The fact that it is based upon science, that has been utilized by olympic professional athletes simply contributes to the high trustworthiness.
Then backed with the results of many people who have utilized the program, and it is showing to be a real winner. Those basketball players and professional athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will assist you become much faster, stronger and it will offer you a real chance at having the ability to smash down that dunk you’ve always wanted.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball game to the next level.
Do You Jump Higher Running Or Standing