Can You Jump Higher – The Truth
I recently encountered the Vert Shock training program, while doing some research study on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, designed to increase your vertical leap by 9-15 inches (big claims!). Can You Jump Higher
Up until now the sales of the program have actually been massive!
So are the claims true and does it actually work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and learn what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly surprised how many people are tricked into training programs that are completely incorrect for them. For most boys the objective is to simply get muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the same method. If you are a sprinter you should not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The fascinating thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest fit for strength ( moving weight), not introducing you off the ground.
The Vert Shock program is developed particularly develop the right type of muscle fibres, that will drastically enhance your vertical jump. So if you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is developed for you.
The fascinating thing is the methods that are taught here might be used for any athlete that is searching for that additional explosive power.
Who Developed the Program
The Vert Shock program was created by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
Can You Jump Higher
Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly around the globe.
Although he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even difficult for him to dunk the ball, and so discovered himself frequently on the bench early in his profession. He even states his highlights were the half time warm-up!
After trying all the training strategies readily available to him, nothing was actually making a difference. It wasn’t till he discovered the “shock” training approach that things started to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, presenting him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking techniques.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Research Behind the Vert Shock Program
Now I know you didn’t come here for a science lesson! The majority of guys simply need to know how to score that dunk, not the reason that they can do it.
However I wished to include this to show you that there is a real science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the same muscle. Used the right way it can magnify power simply put explosive relocations – like jumping.
The real science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started utilizing the term “shock method” around his training that he was commissioned to establish for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former US Olympian, who discovered how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a easy to follow and carry out program.
Reasons Why Is This So Important?
Nearly all major sports requires using fast-twitch, flexible muscle fibers. In many expert sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked higher in the programs.
It ought to be really clear that these are the men and women that are more likely to make the teams. Even more significantly they get game-time!
Perhaps you are even going after a scholarship. You understand that you require to be not just at your finest, but have abilities that make you stand out. Requirement training programs just aren’t going to cut it. You require an edge over the competitors!
The 3 Phases of the Program
Vert Shock was developed as an 8 week program and is broken into 3 phases. This follows the science behind the program and is developed to offer you maxim outcomes.
Can You Jump Higher
Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s developed to get your body all set for the main part of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘ flexible’ part of your muscles, there is a chance that they haven’t been truly switched on for some time.
The fascinating thing is as we get older, the ‘ jerk’ or elastic muscle fibers are the ones that degrade first, as they are seldom used day-to-day. Unless you are doing training and workouts that particularly attacks them, then it’s likely they need this warm-up period.
This is simply a ‘warn-up’ phase, a lot of people observe instant gains – simply by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the genuine action and gains kick-in. It is where the ” stunning” of the muscles genuinely happens and your muscles are changed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will be in manner ins which you’re not utilized to, and will wake-up and construct elastic muscle fibers necessary for greater jumping power. Your muscles will be stimulated and taught to act entirely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase needs the most commitment to get through. You will be using your muscles in manner ins which they will not be utilized to and therefore will fatigue. However it’s at this tiredness point, once pressed through that the gains really remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the last week of the program.
Today is complete created to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All major muscle development programs have what is know as a “tapering” duration – to close-out the program, give your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With Vert Shock
Vert Shock is a program simply developed to increase your vertical jump. That is where individuals focus, and misconstrue all the additional benefits and results that you will accomplish.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually comes from track and field, there are other advantages also;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and enhances your stamina
- Improve your versatility and reduce your chances of injury
Just have a look at these reviews regarding what distinction the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the results if you don’t get off your butt.
It is not indicated to be a lazy route that removes any tough work.
The exercise are still hard, and there are times where you will truly need to press through and work your butt off! This indicates you will be challenged both physically and psychologically.
But, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym equipment needed: Everything is based upon body weight and plyometric exercises. So they can be done in the house – leaving no space for excuses.
- Super User Friendly: The design and layout of the program is really easy to follow. You can likewise access it from any device, consisting of mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, offered it is mainly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is constantly a great indication when the owners of a program are willing to completely back the program results. Not delighted with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights simply to feel like they are accomplishing development! While it’s not needed, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the workouts are extremely well covered, and the detail of the training is outstanding, there is little background information on the science of the program. If you have an interest in precisely why it works (like covered above) you will need to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or have not trained at all in a long time, then it might not be best to begin with this program. Given the shock element on your muscles if they have not been in any training for a while, then you may have a greater threat of an injury.
Can You Jump Higher
Right now the men are offering a number of benefits when you sign-up to the program. There are a lot of to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to get rid of foods that sap your body’s ‘springiness’ and concentrate on the right foods. * NBA Jump Secrets Revealed: Secrets exposed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of perk modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The people have decided to provide a Free ebook covering some awesome methods to increase you vertical jump. You can get begun training straight away.
The free ebook lists 4 explosive hacks revealing how you can add 4 inches to your jump.
Usually they have actually been charging at least $17 for a copy, but today they are giving it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a special and solid training program for anyone who requires to increase their vertical jump. It is definitely among the leading vertical jump programs out there right now.
The truth that it is based on science, that has been utilized by olympic professional athletes merely contributes to the high trustworthiness.
Backed with the results of so many individuals who have utilized the program, and it is showing to be a genuine winner. Those basketball gamers and athletes that have actually purchased the program now have a big edge over their competitors.
The Vert Shock program will assist you end up being much faster, stronger and it will provide you a genuine shot at having the ability to smash down that dunk you’ve always desired.
If you are serious about taking your basketball video game to the next level, then definitely take a look at the Vert Shock program.
Can You Jump Higher