Vert Shock – The Truth – Does it Really Work?
I just recently came throughout the Vert Shock training program, while doing some research study on professional athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Buy Vert Shock Program
Up until now the sales of the program have been huge!
So are the claims real and does it actually work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and learn what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always surprised how many people are tricked into training programs that are totally incorrect for them. For the majority of young boys the goal is to just acquire muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
Not all training programs work the same way. , if you are a sprinter you must not be training the very same as a power-lifter!
And yet, what do lots of people do to attempt and gain more vertical jump height? They do squats! The interesting thing is that this is developing a type of muscle fiber, and muscle memory, that is best matched for strength (shifting weight), not introducing you off the ground.
The Vert Shock program is designed specifically construct the best kind of muscle fibers, that will considerably improve your vertical jump. So if you are into basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the techniques that are taught here might be used for any professional athlete that is trying to find that additional explosive power.
Who Created the Program
The Vert Shock program was produced by two basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the leading 5 high school basketball gamers. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally around the world.
Even though he was considered ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so discovered himself often on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training strategies readily available to him, absolutely nothing was actually making a distinction. It wasn’t until he found the “shock” training approach that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has secured the Nike Dunk Contest, giving him the status of world’s best dunker.
So Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is fantastic value!
The Technology Behind the VertShock Program
Now I know you didn’t come here for a science lesson! A lot of guys simply need to know how to score that dunk, not the reason that they can do it.
But I wanted to include this to show you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the scientific ‘stretch-shortening cycle’ (SSC) research study. This research reveals the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power in other words explosive relocations – like jumping.
The actual science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names originated from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who observed how the Russian teams were training, and created the term Plyometrics. Plyometrics includes explosive workouts to trigger the quick action and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and methods and developed a simple to execute and follow program.
Exactly Why Is This So Important?
Almost all significant sports requires using fast-twitch, flexible muscle fibres. In many expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked higher in the programs.
It needs to be truly clear that these are the men and girls that are more most likely to make the groups. Even more importantly they get game-time!
Maybe you are even going after a scholarship. You know that you need to be not only at your finest, but have capabilities that make you stand out. Standard training programs merely aren’t going to suffice. You require an edge over the competitors!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into three phases. This follows the science behind the program and is developed to offer you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body all set for the main portion of the program.
It is basically a pre-conditioning and pre-training duration, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a chance that they have not been genuinely turned on for a long time.
The fascinating thing is as we grow older, the ‘twitch’ or elastic muscle fibres are the ones that deteriorate first, as they are seldom utilized daily. So unless you are doing training and exercises that particularly attacks them, then it’s likely they need this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people observe immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles truly happens and your muscles are changed.
The shock phase is developed to last 6 full weeks, and is the phase where your body is put constantly under pressure and tension. This will be in methods that you’re not utilized to, and will wake-up and develop elastic muscle fibres needed for higher leaping power. Your muscles will be stimulated and taught to act entirely differently.
The goal is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and enormous short-burst power gains that launches you.
Be prepared as this phase requires the most commitment to make it through. You will be using your muscles in manner ins which they will not be utilized to and for that reason will fatigue. But it’s at this tiredness point, once pushed through that the gains actually remove.
Phase 3: Post Shock
Last but not least, there is the post-shock phase, which is the recently of the program.
Today is total designed to lock-in the gains, so that it becomes muscle memory. That method you have your gains lock-in and on tap whenever you desire to release.
All significant muscle advancement programs have what is referred to as a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply designed to increase your vertical jump. Unfortunately that is where people focus, and misinterpret all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the essentials of the program actually comes from track and field, there are other benefits;
- Become quicker on the court and able to outrun your competitors
- Develop core strength that supports you and enhances your endurance
- Improve your versatility and decrease your opportunities of injury
Simply check out these reviews regarding what difference the program has made to these athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re just not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy route that takes away any effort.
The exercise are still hard, and there are times where you will really need to push through and work your butt off! This means you will be challenged both physically and mentally.
However, if you put in the time and follow through on the program, with all the instructions, then yes – there is no reason it will not work for you too!
What Do People Like About the Program?
- No weightlifting or fitness center devices needed: Everything is based on body weight and plyometric exercises. So they can be done at house – leaving no space for reasons.
- Super User Friendly: The style and layout of the program is really simple to follow. You can also access it from any gadget, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As pointed out above, it’s more than likely that you will begin seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, offered it is mainly dealt with body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to entirely back the program outcomes. Not happy with the program – you can get all your cash back!
What Folks Don’t Like As Much?
- No Weigh Training Module: Some people still like to do weights simply to feel like they are attaining growth! While it’s not essential, Adam has decided to launch a different module covering weightlifting.
- Not much background: While the workouts are very well covered, and the detail of the training is outstanding, there is little background information on the science of the program. , if you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the more youthful crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they haven’t been in any training for a while, then you might have a greater danger of an injury.
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Right now the people are offering a variety of rewards when you sign-up to the program. There are too numerous to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 filthy and quick hacks to give you an additional number of inches on your jump.
- Weekly Check-Ins: The best program is worth nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your results,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the right foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the total list of bonus modules and training.
This is something I stumbled over recently when doing this newest review of Vert Shock. The guys have actually decided to offer a Free ebook covering some remarkable methods to increase you vertical jump. You can get begun training straight away.
The free ebook lists four explosive hacks revealing how you can add 4 inches to your jump.
Usually they have actually been charging a minimum of $17 for a copy, however today they are offering it away totally free.
Grab a copy while it’s still offered and complimentary !
The Vert Shock program is a special and strong training program for anybody who needs to increase their vertical jump. It is absolutely one of the top vertical jump programs out there right now.
The truth that it is based upon science, that has actually been utilized by olympic professional athletes merely contributes to the high reliability.
Backed with the results of so lots of people who have actually utilized the program, and it is proving to be a genuine winner. Those basketball players and athletes that have bought the program now have a big edge over their competition.
The Vert Shock program will assist you become quicker, stronger and it will offer you a genuine shot at being able to smash down that dunk you’ve constantly desired.
Definitely have a appearance at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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