Vert Shock – The Truth – Does it Really Work?
I just recently came across the Vert Shock training program, while doing some research on professional athletes and peak performance. Vert Shock is a brand-new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Best Basketball Dunks Nba
Far the sales of the program have actually been huge!
So are the claims real and does it truly work?
Will this program have you leaping higher and dunking a basketball like an NBA star?
Check out this Vert Shock review and discover what it’s everything about – and notably if it’s going to work for you.
What Is Vert Shock?
I am constantly astonished the number of individuals are fooled into training programs that are completely wrong for them. For the majority of boys the objective is to simply gain muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
But not all training programs work the exact same way. If you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and gain more vertical jump height? They do squats! The intriguing thing is that this is developing a kind of muscle fibre, and muscle memory, that is finest matched for strength (shifting weight), not launching you off the ground.
The Vert Shock program is developed particularly construct the ideal type of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and require extra ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The interesting thing is the methods that are taught here might be utilized for any athlete that is looking for that additional explosive power.
Who Exactly Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays professionally all over the world.
Despite the fact that he was considered ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even tough for him to dunk the ball, and so found himself often on the bench early in his career. He even states his highlights were the half time warm-up!
After attempting all the training methods readily available to him, absolutely nothing was actually making a distinction. It wasn’t till he discovered the “shock” training method that things began to change.
And that became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually gotten the Nike Dunk Contest, giving him the status of world’s best dunker.
Justin understands a thing or tow about leaping, maximum vertical height and dinking methods.
Having somebody like Justin as a coach in the Vert Shock program is amazing worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Many people simply would like to know how to score that dunk, not the reason why they can do it.
I desired to include this to show you that there is a genuine science behind what Adam has created.
The Vert Shock program is based upon the clinical ‘stretch-shortening cycle’ (SSC) research. This research study shows the link between the active stretch of a muscle followed by the immediate reducing contraction of the same muscle. Used properly it can amplify power simply put explosive relocations – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He started using the term “shock method” around his training that he was commissioned to develop for the Russian Olympic team. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian teams were training, and coined the term Plyometrics. Plyometrics consists of explosive exercises to trigger the fast response and elastic properties of the major muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a easy to implement and follow program.
Why Is This So Important?
Nearly all major sports requires making use of fast-twitch, flexible muscle fibres. In most professional sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It needs to be really clear that these are the men and girls that are more likely to make the teams. Even more notably they get game-time!
Maybe you are even going after a scholarship. You know that you need to be not only at your best, however have capabilities that make you stand out. Standard training programs just aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was created as an 8 week program and is broken into three phases. This follows the science behind the program and is designed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the main part of the program.
It is essentially a pre-conditioning and pre-training period, where your muscles and body are “woken-up” for what’s to come. Provided the training focuses on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly switched on for a long time.
The intriguing thing is as we grow older, the ‘twitch’ or flexible muscle fibres are the ones that deteriorate initially, as they are hardly ever utilized day-to-day. Unless you are doing training and workouts that particularly assaults them, then it’s likely they require this warm-up period.
Although this is simply a ‘warn-up’ phase, the majority of people discover immediate gains – merely by having these muscle fibres changing back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles genuinely occurs and your muscles are transformed.
The shock phase is developed to last 6 complete weeks, and is the phase where your body is put constantly under pressure and stress. This will remain in manner ins which you’re not used to, and will wake-up and construct elastic muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to behave totally in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and huge short-burst power gains that launches you.
Be prepared as this phase requires the most dedication to survive. You will be utilizing your muscles in methods that they will not be used to and for that reason will tiredness. It’s at this fatigue point, once pushed through that the gains really take off.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
This week is total developed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you wish to launch.
All major muscle development programs have what is know as a “tapering” period – to close-out the program, provide your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Outcomes With VertShock
Vert Shock is a program simply created to increase your vertical jump. Regrettably that is where people focus, and misinterpret all the additional advantages and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Provided the basics of the program actually comes from track and field, there are other benefits;
- Become faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and enhances your endurance
- Improve your flexibility and decrease your opportunities of injury
Just take a look at these testimonials as to what distinction the program has made to these professional athletes.
Will Vert Shock Benefit You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not meant to be a lazy short cut that eliminates any effort.
The exercise are still hard, and there are times where you will really require to press through and work your butt off! This implies you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no factor why it will not work for you too!
What Do People Love About the Program?
- No weightlifting or gym devices needed: Everything is based upon body weight and plyometric exercises. So they can be done at home – leaving no room for excuses.
- Super User Friendly: The style and layout of the program is actually easy to follow. You can likewise access it from any device, including mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your growth! Again, provided it is largely worked on body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program are willing to entirely back the program outcomes. Not delighted with the program – you can get all your refund!
What People Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are accomplishing development! While it’s not needed, Adam has decided to launch a separate module covering weight-lifting.
- Not much background: While the workouts are very well covered, and the detail of the training is exceptional, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it may not be best to start with this program. Given the shock factor on your muscles if they have not been in any training for a while, then you might have a higher danger of an injury.
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Now the guys are offering a number of bonus offers when you sign-up to the program. There are too numerous to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to determine and get rid of the 4 ‘ leap killers’ that is undermining your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 quick and filthy hacks to give you an additional couple of inches on your jump.
- Weekly Check-Ins: The best program deserves absolutely nothing if you don’t follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your approach speed!
Check this out for the total list of benefit modules and training.
When doing this most current review of Vert Shock, this is something I stumbled over recently. The people have actually decided to provide a Free ebook covering some amazing methods to increase you vertical jump. So you can get started training immediately.
The free ebook lists four explosive hacks revealing how you can include 4 inches to your jump.
Normally they have been charging at least $17 for a copy, however right now they are giving it away free of charge.
Grab a copy while it’s complimentary and still offered !
The Vert Shock program is a distinct and strong training program for anyone who requires to increase their vertical jump. It is absolutely one of the top vertical jump programs out there today.
The fact that it is based upon science, that has been utilized by olympic professional athletes merely adds to the high credibility.
Backed with the outcomes of so many individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball gamers and athletes that have purchased the program now have a substantial edge over their competitors.
The Vert Shock program will help you become quicker, stronger and it will give you a real chance at being able to smash down that dunk you’ve always wanted.
Absolutely have a look at the Vert Shock program if you are severe about taking your basketball video game to the next level.
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