Vert Shock – The Truth – Does it Really Work?
I recently came throughout the Vert Shock training program, while doing some research study on athletes and peak performance. Vert Shock is a new vertical jump training program by Adam Folker, developed to increase your vertical leap by 9-15 inches (big claims!). Basketball Slam Dunk Game
Up until now the sales of the program have actually been enormous!
So are the claims real and does it truly work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Have a look at this Vert Shock review and discover out what it’s everything about – and importantly if it’s going to work for you.
What Is Vert Shock?
I am constantly impressed how lots of individuals are deceived into training programs that are entirely incorrect for them. For many boys the aim is to simply acquire muscle – who does not want that well-muscled search the field, court or down the beach right?
Not all training programs work the very same way. , if you are a sprinter you need to not be training the very same as a power-lifter!
And yet, what do lots of people do to try and get more vertical jump height? They do squats! The fascinating thing is that this is developing a kind of muscle fibre, and muscle memory, that is best fit for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed specifically develop the right kind of muscle fibres, that will drastically enhance your vertical jump. If you are into basketball, and need extra ‘spring’ to crush the basket and slam dunk the ball, then this program is designed for you.
The interesting thing is the techniques that are taught here could be used for any professional athlete that is searching for that additional explosive power.
Who Produced the Program
The Vert Shock program was developed by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the main developer of the program. Initially from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Although he was thought about ‘tall’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, and so found himself typically on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods readily available to him, nothing was truly making a difference. So it wasn’t up until he found the “shock” training technique that things began to alter.
Which became the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you understand your basketball then you will probably know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s biggest basketball dunker.
It is said that Justin has a 53 inch vertical leap, which has actually taken him all over the world winning dunking competitions. He has actually taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin understands a thing or tow about leaping, optimum vertical height and dinking techniques.
Having someone like Justin as a mentor in the Vert Shock program is incredible worth!
The Science Behind the VertShock Program
Now I understand you didn’t come here for a science lesson! Most people just would like to know how to score that dunk, not the reason they can do it.
But I wanted to include this to reveal you that there is a real science behind what Adam has actually developed.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research study shows the link in between the active stretch of a muscle followed by the immediate reducing contraction of the exact same muscle. Used the proper way it can amplify power simply put explosive moves – like jumping.
The real science dates back to Yuri Verkhoshansky, who established it in the late 1960’s. He began utilizing the term “shock technique” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and created the term Plyometrics. Plyometrics includes explosive exercises to activate the quick reaction and elastic properties of the significant muscles.
The Vert Shock program has actually taken the training science, lessons and techniques and created a basic to follow and implement program.
Reasons Why Is This So Important?
Almost all significant sports needs making use of fast-twitch, flexible muscle fibers. In many professional sports there is a vertical jump test as part of its grading program. Those that have a greater vertical jump are ranked greater in the programs.
It ought to be really clear that these are the guys and ladies that are most likely to make the groups. A lot more importantly they get game-time!
Maybe you are even chasing after a scholarship. You understand that you need to be not just at your best, however have abilities that make you stand apart. Standard training programs just aren’t going to suffice. You need an edge over the competition!
The 3 Phases of the Program
VertShock was developed as an eight week program and is broken into 3 phases. This follows the science behind the program and is created to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the first week. It’s created to get your body all set for the main part of the program.
It is basically a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Provided the training concentrates on the ‘elastic’ portion of your muscles, there is a opportunity that they haven’t been truly changed on for some time.
The interesting thing is as we grow older, the ‘ jerk’ or elastic muscle fibres are the ones that weaken initially, as they are seldom used day-to-day. So unless you are doing training and exercises that particularly attacks them, then it’s most likely they require this warm-up duration.
Although this is simply a ‘warn-up’ phase, many people discover immediate gains – merely by having these muscle fibres switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the ” stunning” of the muscles really occurs and your muscles are transformed.
The shock phase is created to last 6 complete weeks, and is the phase where your body is put continuously under pressure and stress. This will remain in ways that you’re not utilized to, and will wake-up and develop flexible muscle fibers essential for higher leaping power. Your muscles will be promoted and taught to act totally differently.
The objective is to get your muscles firing and responding super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in methods that they will not be used to and therefore will tiredness. But it’s at this fatigue point, as soon as pushed through that the gains really remove.
Phase 3: Post Shock
There is the post-shock phase, which is the last week of the program.
Today is total created to lock-in the gains, so that it ends up being muscle memory. That way you have your gains lock-in and on tap whenever you wish to release.
All significant muscle development programs have what is called a “tapering” period – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely designed to increase your vertical jump. Unfortunately that is where individuals focus, and misconstrue all the extra benefits and results that you will achieve.
Just in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Offered the fundamentals of the program actually comes from track and field, there are other advantages too;
- Become much faster on the court and able to outrun your competitors
- Develop core strength that stabilizes you and improves your stamina
- Improve your flexibility and decrease your opportunities of injury
Simply check out these testimonials as to what distinction the program has made to these athletes.
Will Vert Shock Help You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the results if you don’t get off your butt.
It is not meant to be a lazy brief cut that eliminates any effort.
The work outs are still hard, and there are times where you will truly need to push through and work your butt off! This suggests you will be challenged both physically and mentally.
If you put in the time and follow through on the program, with all the instructions, then yes – there is no reason why it won’t work for you too!
What Do Other people Love About the Program?
- No weightlifting or health club devices needed: Everything is based upon body weight and plyometric exercises. They can be done at house – leaving no room for excuses.
- Super User Friendly: The design and layout of the program is actually easy to follow. You can also access it from any gadget, consisting of mobile, so you can follow in addition to the program no matter where you are.
- Quick to Show Results: As mentioned above, it’s more than likely that you will start seeing outcomes right from week one! * Safe for Teenagers: This program will not stunt your development! Again, given it is mostly dealt with body weight workouts, there is no heavy lifting or grinding out squats that may effect your longer term height.
- Has a Money Back Guarantee: It is always a excellent indication when the owners of a program are willing to completely back the program results. Not pleased with the program – you can get all your refund!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some individuals still like to do weights just to feel like they are attaining growth! While it’s not required, Adam has actually decided to release a separate module covering weightlifting.
- Not much background: While the workouts are extremely well covered, and the information of the training is excellent, there is little background details on the science of the program. , if you are interested in precisely why it works (like covered above) you will require to do your own research.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in a long time, then it might not be best to start with this program. Provided the shock element on your muscles if they have not been in any training for a while, then you may have a greater danger of an injury.
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Today the guys are providing a number of perks when you sign-up to the program. There are too numerous to note them all, but here are the essential ones;
- The 4 Vertical Jump Killers: How to identify and remove the 4 ‘ leap killers’ that is sabotaging your leaping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The finest program deserves absolutely nothing if you do not follow it. This weekly check-in system will keep you constant and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by adjusting your method speed!
Check this out for the total list of bonus offer modules and training.
When doing this newest review of Vert Shock, this is something I stumbled over just recently. The guys have actually chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. So you can begin training quickly.
The complimentary ebook lists four explosive hacks demonstrating how you can include 4 inches to your jump.
Generally they have actually been charging at least $17 for a copy, however today they are giving it away totally free.
Get a copy while it’s totally free and still readily available !
The Vert Shock program is a unique and strong training program for anyone who requires to increase their vertical jump. It is definitely one of the leading vertical jump programs out there today.
The reality that it is based upon science, that has actually been used by olympic athletes just includes to the high reliability.
Then backed with the results of a lot of individuals who have actually used the program, and it is proving to be a genuine winner. Those basketball players and professional athletes that have actually invested in the program now have a huge edge over their competitors.
The Vert Shock program will help you become faster, more powerful and it will provide you a real shot at being able to smash down that dunk you’ve constantly desired.
If you are serious about taking your basketball game to the next level, then definitely have a look at the Vert Shock program.
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