Vert Shock – The Truth – Does it Really Work?
I just recently stumbled upon the Vert Shock training program, while doing some research study on athletes and peak efficiency. Vert Shock is a new vertical jump training program by Adam Folker, created to increase your vertical leap by 9-15 inches (big claims!). Basketball Dunks Video
Far the sales of the program have been huge!
So are the claims real and does it really work?
Will this program have you jumping higher and dunking a basketball like an NBA star?
Take a look at this Vert Shock review and discover what it’s all about – and notably if it’s going to work for you.
What Is Vert Shock?
I am always astonished the number of individuals are deceived into training programs that are totally incorrect for them. For most kids the goal is to just get muscle – who doesn’t want that well-muscled appearance on the field, court or down the beach?
However not all training programs work the same method. , if you are a sprinter you should not be training the same as a power-lifter!
And yet, what do lots of people do to attempt and get more vertical jump height? They do squats! The interesting thing is that this is constructing a kind of muscle fibre, and muscle memory, that is finest matched for strength ( moving weight), not launching you off the ground.
The Vert Shock program is developed specifically build the ideal kind of muscle fibers, that will drastically improve your vertical jump. So if you enjoy basketball, and need additional ‘spring’ to crush the basket and slam dunk the ball, then this program is created for you.
The intriguing thing is the methods that are taught here might be utilized for any professional athlete that is trying to find that additional explosive power.
Who Established the Program
The Vert Shock program was produced by 2 basketball pros, Adam Folker and Justin ‘Jus Fly’ Darlington.
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Adam is the primary developer of the program. Originally from Canada, he was ranked in the top 5 high school basketball players. He went on to play division-1 in the NCAA for UC Irvine and now plays expertly worldwide.
Even though he was thought about ‘ high’ even when he was still young, he had a hard time to get the height in his jump. It was even challenging for him to dunk the ball, therefore found himself frequently on the bench early in his career. He even says his highlights were the half time warm-up!
After trying all the training methods available to him, nothing was really making a distinction. So it wasn’t up until he found the “shock” training technique that things started to alter.
And that ended up being the basis of the Vert Shock program.
Justin ‘Jus Fly’ Darlington
If you know your basketball then you will most likely know of Justin Darlington – or ‘Jus Fly’.
Jus Fly is the world’s greatest basketball dunker.
It is stated that Justin has a 53 inch vertical leap, which has taken him all over the world winning dunking competitors. He has taken out the Nike Dunk Contest, delivering him the status of world’s best dunker.
Justin knows a thing or tow about leaping, maximum vertical height and dinking methods.
Having someone like Justin as a coach in the Vert Shock program is incredible value!
The Science Responsible For the VertShock Program
Now I understand you didn’t come here for a science lesson! A lot of men just want to understand how to score that dunk, not the reason they can do it.
However I desired to include this to reveal you that there is a genuine science behind what Adam has produced.
The Vert Shock program is based on the clinical ‘stretch-shortening cycle’ (SSC) research study. This research shows the link in between the active stretch of a muscle followed by the immediate shortening contraction of the very same muscle. Used the best method it can enhance power in short explosive moves – like jumping.
The actual science go back to Yuri Verkhoshansky, who developed it in the late 1960’s. He began using the term “shock approach” around his training that he was commissioned to develop for the Russian Olympic group. This is where the “Vert” and “Shock” names came from for the Vert Shock program.
It was then Fred Wilt, a former United States Olympian, who saw how the Russian groups were training, and coined the term Plyometrics. Plyometrics consists of explosive workouts to trigger the fast reaction and elastic properties of the significant muscles.
The Vert Shock program has taken the training science, lessons and methods and developed a basic to implement and follow program.
Exactly Why Is This So Important?
Nearly all significant sports requires using fast-twitch, elastic muscle fibres. In a lot of expert sports there is a vertical jump test as part of its grading program. Those that have a higher vertical jump are ranked greater in the programs.
It must be truly clear that these are the people and girls that are most likely to make the groups. A lot more significantly they get game-time!
Perhaps you are even chasing after a scholarship. You understand that you require to be not just at your finest, however have capabilities that make you stand apart. Standard training programs just aren’t going to cut it. You need an edge over the competitors!
The 3 Phases of the Program
VertShock was designed as an eight week program and is broken into 3 phases. This follows the science behind the program and is developed to give you maxim results.
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Phase 1: Pre-Shock
This is the first phase of the program and lasts the very first week. It’s created to get your body prepared for the primary portion of the program.
It is essentially a pre-training and pre-conditioning period, where your muscles and body are “woken-up” for what’s to come. Given the training concentrates on the ‘ flexible’ part of your muscles, there is a opportunity that they haven’t been really changed on for some time.
The interesting thing is as we age, the ‘twitch’ or flexible muscle fibers are the ones that deteriorate first, as they are hardly ever utilized day-to-day. Unless you are doing training and exercises that specifically assaults them, then it’s most likely they require this warm-up period.
This is just a ‘warn-up’ phase, most individuals notice immediate gains – merely by having these muscle fibers switching back on.
Phase 2: Shock phase
This is the phase where the real action and gains kick-in. It is where the “shocking” of the muscles genuinely takes place and your muscles are transformed.
The shock phase is designed to last 6 full weeks, and is the phase where your body is put continuously under pressure and tension. This will remain in manner ins which you’re not used to, and will wake-up and build flexible muscle fibers needed for higher jumping power. Your muscles will be promoted and taught to act completely in a different way.
The goal is to get your muscles firing and reacting super-fast. The result will be lightening-quick reflexes, and massive short-burst power gains that launches you.
Be prepared as this phase needs the most devotion to get through. You will be using your muscles in methods that they will not be used to and for that reason will fatigue. However it’s at this fatigue point, when pressed through that the gains truly take off.
Phase 3: Post Shock
Lastly, there is the post-shock phase, which is the last week of the program.
This week is complete designed to lock-in the gains, so that it becomes muscle memory. That way you have your gains lock-in and on tap whenever you want to release.
All major muscle development programs have what is called a “tapering” duration – to close-out the program, offer your muscle a well-earned rest, and lock-in the gains.
That is what Phase Three is for.
Results With VertShock
Vert Shock is a program merely created to increase your vertical jump. Unfortunately that is where people focus, and misunderstand all the fringe benefits and results that you will accomplish.
Simply in basketball alone you can;
- Own more rebounds
- Score more points under the rim
- Block more shots
Given the basics of the program in fact originates from track and field, there are other benefits too;
- Become quicker on the court and able to outrun your competition
- Develop core strength that supports you and improves your stamina
- Improve your flexibility and reduce your possibilities of injury
Just check out these reviews regarding what difference the program has actually made to these professional athletes.
Will Vert Shock Work for You?
Vert Shock is no ‘magic pill’. It’s not something that needs to be taken likely, and you’re merely not going to get the outcomes if you don’t get off your butt.
It is not suggested to be a lazy route that removes any hard work.
The work outs are still hard, and there are times where you will actually need to press through and work your butt off! This suggests you will be challenged both physically and psychologically.
If you put in the time and follow through on the program, with all the directions, then yes – there is no reason why it will not work for you too!
What Do People Love About the Program?
- No weight-lifting or gym devices needed: Everything is based on body weight and plyometric workouts. So they can be done in the house – leaving no room for reasons.
- Super User Friendly: The design and layout of the program is truly simple to follow. You can likewise access it from any device, including mobile, so you can follow along with the program no matter where you are.
- Quick to Show Results: As discussed above, it’s probably that you will begin seeing results right from week one! * Safe for Teenagers: This program will not stunt your growth! Once again, given it is mostly worked on body weight workouts, there is no heavy lifting or grinding out squats that might effect your longer term height.
- Has a Money Back Guarantee: It is always a great indication when the owners of a program want to entirely back the program results. Not pleased with the program – you can get all your cash back!
What Folks Tend Not To Like As Much?
- No Weigh Training Module: Some people still like to do weights just to feel like they are achieving development! While it’s not necessary, Adam has chosen to launch a different module covering weight-lifting.
- Not much background: While the workouts are super well covered, and the detail of the training is exceptional, there is little background details on the science of the program. If you are interested in exactly why it works (like covered above) you will require to do your own research study.
- Probably best for the younger crowd: If you are getting up there in years or haven’t trained at all in rather a while, then it may not be best to start with this program. Offered the shock factor on your muscles if they haven’t remained in any training for a while, then you may have a greater threat of an injury.
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Now the guys are offering a number of benefits when you sign-up to the program. There are too many to note them all, however here are the crucial ones;
- The 4 Vertical Jump Killers: How to determine and eliminate the 4 ‘ leap killers’ that is undermining your jumping success.
- The 5 Dirty Secrets to Jumping Higher: 5 fast and unclean hacks to give you an extra couple of inches on your jump.
- Weekly Check-Ins: The best program is worth absolutely nothing if you do not follow it. This weekly check-in system will keep you consistent and on track with your outcomes,
- The Jumper’s Diet Checklist: How to remove foods that sap your body’s ‘springiness’ and focus on the best foods. * NBA Jump Secrets Revealed: Secrets revealed like how to increase your vertical jump by changing your technique speed!
Check this out for the complete list of perk modules and training.
When doing this latest review of Vert Shock, this is something I stumbled over just recently. The guys have actually chosen to offer a Free ebook covering some incredible methods to increase you vertical jump. So you can start training straight away.
The complimentary ebook lists 4 explosive hacks showing how you can add 4 inches to your jump.
Usually they have been charging at least $17 for a copy, but right now they are providing it away free of charge.
Get a copy while it’s still readily available and totally free !
The Vert Shock program is a special and strong training program for anyone who needs to increase their vertical jump. It is absolutely among the leading vertical jump programs out there today.
The reality that it is based on science, that has actually been utilized by olympic athletes simply contributes to the high trustworthiness.
Then backed with the results of many people who have used the program, and it is showing to be a real winner. Those basketball gamers and professional athletes that have bought the program now have a substantial edge over their competitors.
The Vert Shock program will assist you become faster, more powerful and it will provide you a genuine chance at being able to smash down that dunk you’ve always desired.
If you are serious about taking your basketball game to the next level, then absolutely take a look at the Vert Shock program.
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